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10 Best Reasons penis enlargement Older Adults Need to Practice Yoga and the Soft Martial penis enlargement pill Arts

Today, millions penis enlargement pills of older Americans are experiencing a higher quality of life by taking an active and positive approach penis enlargement review to their personal wellness. They are enjoying improved health and successful living by becoming self-educated, personally responsible and proactive. The most successful are those who adopt a whole-person wellness model, addressing the needs of the body, mind, and spirit.

Most people know about the research that shows that regular exercise provides a wide range of health benefits and, perhaps most importantly, can preserve function and independence. Fewer realize that their choice of exercise activity can produce another host of unexpected benefits. By choosing mind/body exercises, such as yoga or soft martial arts (like Chi Gung and T�ai Chi), older adults can unleash even greater health and vitality.

Yoga and Chi Gung (as well as all other soft arts) are ideal choices for older adults because they positively affect the whole person: body, intellect, emotions, and spirit. They increase vital energy while strengthening and soothing the body, focusing the mind, and nurturing the spirit.

The ten best reasons older adults need a mind/body practice are:

Body � Caring for the body improves health, preserves your ability to function and preserves independence. Yoga and Chi Gung offer powerful protection from falls � a major threat to older adults!

1. Strengthen Muscles and Bones� Yoga especially builds muscle strength and bone mass. The vital weight-bearing postures of yoga stimulate the bones to retain calcium. In yoga, both the upper and lower body receive the benefits of bearing weight, unlike walking or running.

2. Improved Heart and Respiratory Health� Chi Gung and the soft martial arts have been shown in studies to improve circulation, heart health, and respiratory function. Yoga breathing exercises are very powerful tools to increase respiratory function, breath capacity and physical energy. Both increase vitality and sense of well-being.

3. Increased Flexibility� Yoga and Chi Gung both increase overall flexibility, contributing to improved everyday functioning and mobility, and protection from falls. Despite popular notions, you do not need to be flexible to practice yoga. The idea is to practice at your current level with patience and compassion, gently becoming more pliable.

4. Better Posture� Good posture calls upon our new strength and flexibility to keep our spine healthy and strong. Healthy body posture supports digestive and respiratory functions as well. Poor posture in combination with osteoporosis leads to stress fractures.

5. Improved Balance� Balance gives older adults the confidence to move freely and to engage in physical activities. One of the most important parts of a senior fitness program is balance training. Seniors who exercise and practice balance activities, like those found in yoga and Chi Gung, can avert the devastating effects of a fall � the second leading cause of accidental death for seniors. Balance is an intangible force that many people take for granted.

6. Increased Energy� Yoga and Chi Gung are, in essence, ancient renewal and balancing systems for our vital energy. More than the sum of their parts, these practices gently revitalize the body. The term �Chi� itself means �energy�, and �Chi Gung� literally means �energy work�.

Mind - Challenging the mind is crucial to staving off diseases like Alzheimer�s. Be sure to stimulate your intellectual dimension through learning new information and exploring topics that require judgment and decision-making. The physical aspects of a mind-body practice lead directly to a mental sense of rootedness, stability and balance.

7. Intellectual Stimulation� Learning a mind-body exercise is like learning a new language with its own vocabulary and rules. It takes focused attention. It is a practice�a journey of exploration. Yoga and the soft martial arts also invite us to explore a way of thinking that may be very unfamiliar to us.

8. Emotional Support� The philosophies infusing yoga and Chi Gung encourage us to be mindful of the present moment, to be aware and grateful of all around us, and to let go of our attachments of how we think things should be. This positive outlook leads to a sense of calm and well-being.

Spirit - A new study shows that once people retire, they adopt a new sense of time and their place in the world as their values and beliefs begin to change. Adding a spiritual dimension to your exercise activities offers additional wellness benefits. In addition to yoga and Chi Gung, consider nature walks and �mindful� strength training and meditation in all forms.

9. Connecting with the Big Picture� A mindfulness practice is a direct way to practice connecting with a truth larger than ourselves. Practicing becoming quiet and receptive allows our inner wisdom to be heard. Older adults have indicated a desire to search for �the meaning of life�. Practitioners of yoga and the soft arts create a deep sense of richness and unity in their lives.

10. Inner Exploration� Central to the spiritual dimensions of the older adult is the desire to explore the inner self. Beyond the physical exercises of yoga and Chi Gung, they challenge us to look deeply at ourselves, to �be� with ourselves. We learn to celebrate our strengths and forgive our weaknesses while practicing patience and focused concentration.

Copyright 2005 Karen B. Cohen All Rights Reserved.

Warm-up penis enlargement products for Soccer Training review of penis enlargement products and Games




To improve your soccer coaching skills, you�ve got to make sure your players give their bodies the chance to perform at their best. That means sensible warm-ups and cool-down, before and after a match or a soccer training session of any kind.

Soccer is a demanding physical game. So providing encouragement and instruction and making sure your players do adequate physical preparation is one of the most important penile enlargement responsibilities in soccer coaching.

The warm up is a process to increase awareness, improve co-ordination, improve elasticity and contractibility of muscles, and increase the efficiency of the respiratory and cardiovascular systems.

Soccer training and blood flow to muscles

In a body at rest, the blood flow to the muscles is comparatively low, and the majority of the small blood vessels (capillaries) supplying them are closed. When soccer training or playing begins, the blood flow in the exercising muscles increases markedly, as the capillaries open.

At rest, 15-20% of the blood flow supplies muscles, while after 10-12 minutes of all-round exercise, the percentage of blood flow supplying the muscles rises to 70-75%. A muscle can only achieve maximum performance when all its blood vessels are functional.Physical work increases the energy output and temperature of the muscle, this in turn leads to improved co-ordination with less likelihood of injury.

A warm-up therefore prepares the body by:

� raising muscle temperature towards an optimum level for performance

� enabling metabolic processes in cells to proceed at higher rates

� and allowing nerve messages to travel faster top enlargement products

Why warm-up is important in soccer coaching

Reasons for conducting a thorough warm-up prior to soccer training and games include the following:

� To increase blood flow to muscular tissue

� To increase muscle temperature

� To reduce muscle tightness

� To elevate body temperature

� To stimulate reflex activity related to balance and co-ordination

� To achieve full joint mobility in the specific joints involved in the activity

� To achieve full soft tissue extensibility � muscles, tendons, ligaments

� To enhance the functioning of the neuromuscular system

� To prepare the cardiovascular and respiratory systems

� To prepare the player psychologically for the coming activity

� To familiarize themselves with the environmental conditions

Warm-ups should be intense enough to increase the body temperature, the effects of which will ultimately wear off depending upon its intensity and specificity. The procedure should begin with movements of the large muscle groups, as these are the main areas to which blood is redistributed. These include the following areas:

� Back lower leg: gastrocnemius and soleus

� Front lower leg: peroneals (shin)

� Front thigh: quadriceps

� Back thigh: hamstrings

� Inner thigh: adductors

� Back: erector spinae

� Trunk: abdominal muscles

� Shoulders and chest: deltoids and pectorials

Specialized soccer exercises

After the general warm-up players can begin more specialized exercises including mobilization of the joints and dynamic movements of muscles, particularly of the lower extremity. The final stage of a warm-up concentrates on technique, and/or practicing a specific movement.

Whether warm-ups are performed with or without a ball depends entirely upon the philosophy adopted by the coach. This part of the soccer training session does provide an opportunity to work on specific technical skills in conjunction with mobility work and may also provide a greater mental and neurological stimulus for the players. In soccer coaching generally a lack or improper use of a warm-up and a cool-down is a risk factor for lower extremity overuse muscular injuries, especially during running.

A penis enlargement with vigrx plus Murder Mystery Puzzle for You to sizegenetics penis enlargement device Solve

Anybody who has visited my website at Motivation & Self Esteem for Success or has read any of the many articles I have written will realise what a proponent I am of reading books and educating yourself. If you want to become successful at anything you simply must do this, in my opinion.

However, not everything you learn and/or read is of equal value. As the world's store of information becomes exponentially greater, almost by the minute, you must learn to become more and more discerning about what you read and believe.

With this in mind, I believe you need to understand five basic things:

1. - Find out what you are interested in,
2. - Look for information on subjects of interest,
3. - Search for constants to confirm your understanding,
4. - Filter out needless information and garbage from real knowledge,
5. - Act only on what you believe to be the truth.

To demonstrate the above points I have devised a little mystery for you. I hope you will find this not only a stimulating exercise but also a bit of fun.

Listed below is a set of 16 clues to a murder investigation involving the occupants of penis enlargement five consecutive houses. They are all you need to solve the mystery of "Who Killed Who."

The "Who Killed Who" Murder Mystery Clues:

1. - The Motivator plays bowls on Saturday.
2. - When facing the houses, the house with the blue roof is immediately to the right of the house with the grey roof.
3. - The man in the penis enlargement pill middle house plays golf twice a week.
4. - The woman in the house with the blue roof is a hockey player.
5. - The Scientist lives in the first house, near the cheesecake shop.
6. - The person who drives a Jaguar lives next to the man with the Dalmatian.
7. - The person who lives in the house with the red roof drives a Renault.
8. - The Scientist lives in the house next to the house with the green roof.
9. - The Accountant's house has a Volkswagen parked in the driveway.
10. - The man who drives the Lexus owns a Shitzhu.
11. - The Doctor lives in the house with the brown roof.
12. - The house with the Renault in the driveway is next to the house next door to where the Doberman lives.
13. - The murderer's Poodle went missing on Sunday.
14. - The Lawyer hates dogs but loves cheesecake.
15. - The man who drives the Porsche is a keen jogger and was seen running past the victim's house just after midnight on Wednesday.
16. - The victim used to enjoy playing lacrosse on Tuesday evenings.

If you solve the mystery all the clues will fit together like a successful crossword puzzle. If you are having difficulty you can email me for some clues.

If you would like to drive all your friends crazy with this you may copy it and send it to them providing nothing is changed and the full contents, including the resource box below remains intact.

Happy problem solving and remember - books are a wonderful source of education.

Hint: Make a drawing of the five houses.

Childrens Playtime Party review penis enlargement products of penis enlargement products Fun

Children love to have parties. Don�t make them wait for a birthday to have a gathering of their friends, create an occasion. Set up a play date and make it a theme so they have lots of fun.

A party supply store will have every character imaginable to choose from when deciding upon a theme. The paper products, decorations and favors can all coordinate under a character, color or idea. A party planner will help you with any questions you may have with your needs.

Send out invitations to your guests. Make them addressed to the child itself so they get to open mail. Sometimes that is their favorite part of the whole deal! Include a picture of your child so that if they can�t read, they will immediately penile enlargement know who it�s from anyway. The picture and an invitation usually mean a party in a child�s mind!

A children�s party will need decorations. Lots of colorful balloons and streamers to match your theme can be purchased from the party supply store. They will also have balloon weights, favor bags and trinkets to give away as prizes.

If your children�s party involves lunch, make it simple. Most likely the kids will be too excited to eat anyway, so their favorites might entice them more. Chicken nuggets, fish sticks or regular old peanut butter and jelly make them run for the table the most. Add a handful of grapes or apple slices, and they are happy clans.

Plan a couple of new games to try out. Use board games, hide and seek or puzzles. If they are playing well on their own with toys, you might just want to leave top enlargement products them alone and enjoy the break. If the other moms stick around, use the time to catch up on visiting.

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Methodists Vote to Keep Transgender Pastor - NPR News

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Bad top enlargement products News penile enlargement For The Boys

Hey boys, stop watching the hockey game: I have got news for you. In fact I have got a good news and a bad news. The good news is that you are still classified as the family breadwinners. The bad news is that you don�t get to eat any bread no more. And there is a really, really bad news boys � but I am going to tell you last, because I am packing up �

A recent study conducted by Canada Housing Mortgage Corporation indicates that women across Canada have now more purchasing power than ever. Canadian women, although not paid quite at par as their male counterparts, nevertheless make more money than ever before and are closing the income-gender gap very fast. They also show more remarked entrepreneurial skills and are more likely than men to sign an offer to purchase, especially one involving residential real estate. They also make more responsible property owners and are three times less likely to be foreclosed upon than men. Overall, Canadian women represent an increasingly powerful key market group and are a major force in the Canadian housing market.

More specifically, Canada Housing Mortgage Corporation details the following trait characteristics of ladies buyers:

[ ] Single women are now twice as likely to buy a home as men and they have an expensive taste too. Women are the largest condo buyers by dollar volume in downtown sections of large metropolitan centers, typically Toronto and Vancouver. They love luxury condominiums and, in any event, women will stretch their purchasing capacity to the limit. They believe that, when it comes to real estate, more expensive is a better investment in the long run.

[ ] Women are buying at a faster rate than the general population and are more likely to hold on their capital assets than men. Moreover, Canada Housing Mortgage Corporation reports that young ladies, whether married or not, believe in long term investments, thus proving outmoded the previous finding that the typical Canadian household changes home every seven years.

[ ] In total, all women (single, married, divorced penis enlargement with vigrx plus and widowed) control a whopping eighty-five percent of all residential purchase decisions. This includes not only decision making as it relates to cosmetics such as the style of a home, colors and location, but it involves such factors as �important� financial decisions the likes of type and length of financing, amounts of down-payment and terms of contract of purchase and sale � previously the almost exclusive domain of men.

[ ] Canadian women are twice as likely as men to have a credit rating from good to excellent and will go the extra length to keep it that way. For this reason, women are beginning to replace men as the �preferred customers� of bankers and mortgage brokers alike.

And there is also a fifth trait characteristic of ladies purchasers, a real bad news, boys � but I am going to tell you last because I am packing up �

At the roots of this substantial change in the real estate landscape is the fact that in the period from 1994 to 2004 the number of males earning more than CAD $75,000 gross per year has increased twenty-five percent, but the number of women earning more than CAD $75,000 has increased sixty-two percent over the same period. This is the main reason why, according to the report, women want to get the best possible investment. They want to build up equity rather than paying rent and a landlord�s mortgage � a concept that men seem to begin to underestimate.

But wait to hear sizegenetics penis enlargement device the real bad news, boys � I will tell you in a second, because I am pretty much finished packing up �

Furthermore, men are increasingly losing score in a field that has been their own exclusive domain for ages. As Home Depot (Canada) knows very well, fully fifty percent of purchases made there are from women. Canadian women appear to be more and more skilled at such typical �manly� tasks as sheet-rocking, plastering, fixing plumbing and electrical and even window-framing. Overall, they are no longer intimidated by repairs and maintenance.

There it is. I am finished packing, now. Before I go to the airport to catch my flight, here is the fifth news, boys:

[ ] There are 32,764 single women in Canada who own more than two properties, thirty-eight percent of which are � lawyers.

That�s it. I�m moving to South America. Hasta la vista, baby �

Luigi Frascati

Nike penis penis enlargement pills enlargement review Basketballs

Nike, unlike Wilson or Spalding, does not create equipment exclusively for basketball. For this reason, Nike basketballs are not quite as popular among basketball pros and aficionados as the Wilson or review of penis enlargement products Spalding. Basketball professionals may not quite swear penis enlargement products by Nike balls, but they still have their own fan following, owing partly to their wide variety in snazzy designs and colors.

The Nike NBS 200, for example, is thought by many to be the best indoor basketball. It has a soft core that creates a bounce delightful to the basketball buff, especially on smooth, synthetic indoor courts. It is light and soft, and many players love the �throw� it affords. But the NBS 200 is not considered as durable as the Spalding basketball, since it loses it�s bounce after a few weeks of constant use.

What is good about Nike, though, is the sheer range it offers when it comes to colors and designs. Go to a website like Amazon.com, and it becomes clear at once. The Nike 1000 All courts Pearlized model is silver, with a shiny mirror-like surface. It is a good training ball, although not recommended for league matches or rough play. That does not stop basketball lovers from purchasing it, owing to it�s flashy looks. Amazon retails it for $23 (size 7). The Nike Lebron James All Courts basketball, on the other hand, is available in a combination of three colors: red, black and white. It sells for $25 on Amazon, though the price varies depending on the website and retailer.

The Nike 2000N Touch has a smooth, shiny appearance and retails for $40 on websites like SportDepot.com. The Nike Cage Grip, as the name suggests, has a meshed appearance, facilitating a better grip. SportsDepot retails it for $24. The Nike Shatter is available in a combination of three colors: red, white, and blue or black, red, and yellow. It has a rough appearance, owing to a grainy synthetic leather surface. It is good for both indoor and outdoor play, and costs around $30.

Nike also manufactures basketballs for outdoor play, like the Nike 1500. It is available in men�s (size 7) and women�s (size 6) NBA recommended dimensions.

Real Estate penis penis enlargement pill enlargement Market Research

Start your real estate market research with the U.S. Census information about a town. You want to invest in a town that is growing, especially if you are investing in income properties. It's getting easier to do this now, with all the information available online. Just go to the official U.S. Census site at www.census.gov.

If you call the chamber of commerce, or the local department of economic development, they may have a packet of statisics they can send you too, showing population figures, employment mix, and more. These are a couple of the statistical tools and information that can help, but one of the easiest and most useful research tools, is talking.

Real Estate Market Research - Choosing a City

Talking is a great way to research a town. I once called the Chamber of Commerce of Deming, New Mexico. In the course of our conversation, the chairman casually commented that the city was using up the water faster than the aquifer was being replenished. I also learned that they had no back-up plan. That was enough to cross Deming off our list.

When you want to know more about a town, use the phone. Use any excuse to call anyone from a real estate agent to a random resident. Ask questions about crime, whether the local government welcomes new businesses, what the climate is like. Are houses sitting for sale for a long time, or do they go fast? Where are the good and bad areas? What are the good and bad things about the town?

Prior to moving to Tucson, Arizona, part of our real estate market research was to call penis enlargement review people in potential towns to see if they owned a snow shovel. If they did, we crossed the town off the list. Two different places can both get 25 inches of snow per year, but in one it stays all winter, and in another it melts before noon. Our snow shovel question told us the truth behind the statistics.

That was just a personal thing with us, of course, but talking to people can tell you much that is more directly related to investing. In fact, a good local bar penis enlargement pills can be a great place to do your research once you are in a town. Patrons will tell you what big employers are about to move in or out of the town, how fast homes are selling, whether there are gangs, and much more.

Ask which areas are improving, and which are getting worse. Listen for stories about noisy or animal-infested areas. This kind of information is important, but hard to get from the raw data. Of course, people do sometimes exaggerate, so try to verify what you hear. Still, talking to people of can be a great way to do real estate market research.

The Over-Rated penis enlargement with vigrx plus, Social sizegenetics penis enlargement device Life

I love people penis enlargement pill, so let�s get that right out of the way. Therefore, I�m not anti-social: it's more like selectively non-social. What�s the difference? Well, let me describe my previous life. I was married to a social butterfly. My wife liked company all the time.

Not that I wasn�t a good partner, it�s just that there was only one of me. She preferred multiple contacts in every situation possible. We began going to church shortly after my daughter was born. But we did more than simply attend: we got �involved.� That meant, becoming members of various groups. The Bible-study group, the newcomers group, the planning committee and so forth. Not only did we go to Sunday service, we had additional meetings every week. This continued for several years. During that time, she also got us into neighbor watch programs, Bunko groups and work-related events. Every weekend meant a new commitment at our house or someone else�s.

I had to adapt to this new lifestyle where our social-base grew exponentially at an alarming rate. We barely had a free evening for time by ourselves. My wife reveled in her friends and enjoyed the chance to talk and mingle. I was content to follow her lead and joined in the fray. But it took its toll. Initially I didn�t mind the whirlwind interactions and found many of our friends interesting and compatible.

But not everyone. I found I didn�t mesh with some of the church people. Oh, I was accepted, but with whom I had nothing penis enlargement in common. This was true for a proportion of some of our neighbors. They were polite and accommodating, but not really interested in us as friends. Perhaps our social status or other issues muddied the waters. In any regard, we weren�t quite up to their standards.

At various parties, we or they would host, I noticed that I would ask them a slew of questions about their work or life without a single question about myself coming in return. This occurred with an increasing frequency. Conversations were always about their latest exploits or work. They talked about their travels. They talked about their children. They talked about their hopes, dreams, and successes. If I even attempted to interject something about myself, it was tolerated for mere moments until they lost interest. Then it was back to their world.

I know that this goes on for everyone reading this article. It�s just that perhaps it�s a best-kept secret no one likes to admit or discuss. I realized how much I began to dread the endless social scene when we changed churches and got even more involved, if it were possible. We were founding members and threw ourselves into every aspect of that institution. We helped with fundraising, activities, the music, the administration, the search for a new building, and the promotion. We were part of many groups and our social endeavors widened even farther.

Now I practically had no individual life and was ruled by a calendar. If it was Friday, it was the Jones. Saturday, the Smiths. Sunday was church, followed by a church lunch. Then Bible study in the afternoon. Wednesday was Bunko night, Thursday a birthday party, friend�s retirement or anniversary. Add in just plain dinner parties every weekend and there you have it. I was not relishing the days that were flashing by filled with a sea of faces, small talk, hor d�ouvres, and constant chatter. I was burned out.

Then tragedy struck out of nowhere. My wife died and everything changed in an instant.

It�s now years later, and I�m lucky enough to have found a new love and remarried. I miss some of the old friends but none of the hectic pace. My first wife loved the social gatherings and I thank her for the journey into that life. But now I have a few select friends I really care about and that�s okay with me. The days of endless socializing are done and I�ve moved on. I imagine there are other people that can relate to my account and I have some words of wisdom. I went along with my wife�s way of living because I loved her and it made her happy. That was my mission as a good husband. But I could change anything, I would have made my position known years ago and perhaps spared myself of many uncomfortable situations. So talk to your significant other if you are trapped in a social quagmire and don�t be afraid to be honest. I promise, they�ll still be your friend.

The penile enlargement top enlargement products Need

I grew up playing a lot of hockey, being captain of both my schools when I was in Nigeria and London. The highlight of my career came when I was 10 on a wonderful warm day when we were playing an outdoor hockey game. Apparently I did some really cool skill on with the stick and the ball that everyone was like �wow� and clapping. I didn�t really understand what I did, but nevertheless it was great and I learnt something. The entire sports department were talking about it for weeks. By the way, at that point, I went on to just shoot and watch the ball roll into the goal.

That is and will remain to be an unforgettable moment for me as everyone was congratulating me for the goal and my skillful moment. However, my attention was taken in another direction. In the stands, I saw my mum in the stands. I ran up to her, and she said, �That goalie never had a chance.� Hearing those words, and sensing that appreciation was a real awesome feeling, and from that grew my need to be appreciation.

Needs generally come from our experiences from childhood and perhaps they are something we really wanted, and never got. All our parents certainly did the best they could and for that we are really grateful. About 95% of the human population is driven by needs, but the extent to which your particular need drives you may be the deciding factor in how successful you are.

If we relate this to the music world, from a young age, you may have never really got the opportunities you may have liked to perform and so from that grew your need to perform. When our needs are unchecked, they act as engines, driving us to behave in ways that we believe will lead to the experience of having our needs fulfilled.

When a need exists, it is either conscious or unconscious. As humans, we are the only species in this universe that are conscious that we are conscious. We are the only species that are aware that we are aware. And as a human, we are constantly striving to meet our needs. This consumes a lot of our energy and are never sated. What we need to do is really understand were our needs come sizegenetics penis enlargement device from and eliminating these dynamics will transform your entire life.

My need of appreciation only made me strive to be appreciated so that I can be told that I�m good and feel good. But that doesn�t seem to last long, after a few seconds I need to feel good again. This wasn�t really making me happier, just draining a lot of energy out of me. It�s important to understand the energy we create penis enlargement with vigrx plus when we have a need present in our lives. Think about when somebody rings only when they need you. How does that make you feel?

When you are coming from a place of need, this is the kind energy you are giving off and thus this is the type of energy you attract back to you. Sometimes when you think that you�re need has gone and you�re very clear about what you want to attract into your life but you still feel stuck, its probable that if you dig deep, there is still a need that has a grip on you. Without addressing the need, we will continue to create the same problem (in different forms) until we eliminate the need.

Common needs that I�ve seen are the need to be liked, the need to be heard, the need to sing, the need for security, the need to have money, etc. What are your needs? What is it that you want to do, and if you don�t you get upset? What do you strive to do, but although you get the result, it takes a lot of energy out of you? These are your needs. It is good to know them.

Most people go through life like this, really having a need and not able to live their true, free selves. You know better. Needs are easy to see and feel, yet we are usually blind to their influence on us. If you look closer, you can find that hold. A good way to identify a particular need is to consider these questions..

1. What are the patterns of problems in your life?

2. Where do you feel most stuck?

3. What causes you to get upset most?

4. Ask someone to say what they see at work within you.

By recognising and eliminating the need of appreciation, I�ve been able to create my life on purpose and in harmony with my desires instead of feeding a childhood wound.

� Kavit Haria, The Musicians� Coach

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