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There you are, flipping through the radio stations yet again, looking for SOMETHING, ANYTHING, worth listening to. Maybe you�ll find a song here or there that you like, or a talk show on a subject you are interested in. Then it�s time to flip the stations again. �What I need,� you think to yourself, �is my own personal radio station.�

Enter the world of podcasting! Podcasting is just like having your own radio station, programmed with your favorite items and ready for you to listen anywhere, anytime. With podcasting, you can listen to:

[o] WHAT you want

[o] WHEN you want

[o] WHERE you want

No more searching and hoping to find a radio station that plays your favorite music. No more missing a talk show broadcast because you are sitting in class or in a meeting at the wrong time. With podcasting, you get just the content you want, from the sources you want, when you want penis enlargement pills. And there are no ads or commercials! What Tivo has done for your TV viewing, podcasting can do for your radio listening, and there is no FCC regulations either!

So what exactly is podcasting? A podcast is an audio file stored on the Internet that you can download to your computer or MP3 player and listen to whenever you want. It might be music, or it could be a talk show, a lecture, a recorded tele-seminar, a sermon, a football game, etc. Podcasting gives you the ultimate in choice and convenience.

o Podcasting is all about� CHOICE

Podcasting offers you unlimited choices in listening. Even though podcasting is a relatively new technology, there are already thousands of podcasts to which you can subscribe. No radio station in your city that plays the indy music you love? Check out East Detroit Radio.

Want to improve the koi pond in your backyard? Subscribe to Koi Club of the Air.

Parenting questions? Try the Front Porch Parenting podcast.

You can find a podcast on literally any subject you are interested in! In fact, www.podcastalley.com currently lists 2,380 podcasts in 15 different categories, while www.ipodder.org lists 4,493.

Another advantage of podcasting is that, because podcasts can appeal to niche audiences, they can cover their topics in much greater depth and be far more informative than regular radio broadcasts, which must appeal to a wide audience. Also, with a podcast, you can back up and listen to a segment again if you missed something the first time. If you come to a segment that is boring, you can fast-forward. You can listen as many times as you want to all or part of the podcast. And you can stop listening all together for a few minutes, hours, or even days if something else comes up.

o Podcasting is all about� CONVENIENCE

MP3 files have been available for download from the internet for years. But what makes podcasting different and truly useful is that you can subscribe to programs you are interested in. This means you don�t have to check your favorite podcast web sites every day for new episodes and manually download them.

Instead, free podcasting software automatically downloads new episodes to your computer as soon as they are penis enlargement review available. This makes it easy and convenient for you to stay up-to-date with your favorite podcasts.

Once your podcasts are downloaded to your computer, you can synch them to your MP3 player, burn them to a CD for playback on your CD player, or simply listen to them through your computer�s speakers. This gives you the ultimate convenience of listening to your programs at your leisure. You can listen to the podcasts whenever you want � as you are driving, walking, exercising, knitting, etc. With a podcast, you can be mobile, live your life, and listen to your content ANYWHERE.

o Podcasting is� FREE & EASY

Not only are podcasts themselves generally free, but so is the podcasting software you need! Both podcasts and podcasting software are easy to find on the internet and are easy to use.

Podcasting is� waiting for you!

If you haven�t been exposed to podcasts yet, you soon will be! Podcasts are literally everywhere now, and more podcasts are being created every day.

Hindus believe that life and death are an eternal circle. After life comes death, then reincarnation and so on, until penis enlargement review, in some circumstances the soul can be set free from that eternal circle. One such circumstance, is the person dying in or near the holy city of Varanasi in North East India, where the funeral ghats are beside the sacred River Ganges.

Hindus also believe that cremation allows the spirit to move on to its next incarnation and therefore nearer to heaven. Thus, although death is a sad event to Hindus, the emphasis is more on the soul's onward journey and that is celebrated. The flames of the funeral pyre are said to represent Brahama, the Hindu God of Creation.

After a death, the family of the deceased will meet as soon as possible to pray by the body. The body will not be touched if possible, as a corpse is considered to be unclean.

The deceased will be normally be dressed in white (a wife pre-deceasing her husband is dressed in her red bridal outfit) and will be placed on a bier and decorated with flowers and sandalwood.

The funeral service will be conducted by a priest and lead by the eldest son or nearest male relative of the deceased, who will light the fire and will circle the pyre praying for the soul of the dead person penis enlargement pills. The exact order of service may vary depending on location and family traditions. The ashes are often sprinkled on water and some families go to the River Ganges to do this to ensure the most auspicious passage to the next life.

The house of the deceased will be cleansed and purified by a priest using spices and incense and the 13 days of mourning will begin. During this time, there will often be a picture of the deceased on display, garlanded with flowers and friends will come to the house to offer their condolences. Mourners will wear white. On the 13th day, the ceremony of Kria is performed, which involves the offering of rice balls and milk in thanksgiving for the life of the deceased, after which, life for the family returns to normal.

One year after the death and sometimes every year thereafter, Shraddah takes place, where the family offer food to the poor and needy in memory of the deceased.

Soccer players are not the only persons who wear soccer jerseys. These days more and more people are wearing jerseys of their favorite soccer team. Wearing authentic jerseys to promote their favorite teams and display their affiliations is not a new concept among sports lovers. However, off late wearing authentic jerseys of popular teams has acquired the status of passion. Even though you will find people of all ages wearing replica jerseys, young and college going crowd displays and added inclination towards soccer jersey.

Soccer Jersey- Reasons for Increasing Popularity

Soccer has always lagged behind as sports apparel-merchandising opportunity in America. Traditionally soccer uniforms were not as popular as football, basketball, hockey and baseball penis enlargement with vigrx plus sports gear. However, the World Cup Soccer in 1994 has added a new dimension to the popularity of this sport. Thereafter sports apparel of soccer has gained extreme popularity and sports equipment manufacturers are overwhelmed by the continuous expansion in demand for authentic jerseys and replica jerseys.

Authentic jerseys of soccer are not only popular during the soccer season but people prefer to wear them even otherwise. This jersey is a short sleeve T-shirt type jersey and is very comfortable. Since the official gear of soccer teams has bright and vibrant colors, it is more of a fashion statement and display of style for the younger generation.

You can shop for a jersey of your favorite soccer team or player at the nearby sports apparel store, departmental store or online sports apparel stores. If you are on a lookout for authentic jerseys, you should contact the sports store or the team's store selling the official gear. It is better to buy sports apparel at least two months before the start sizegenetics penis enlargement device of the soccer season. That time the stores have fresh stock of sports merchandise and you can pick a good jersey of your favorite soccer team.

Air conditioners that can be made to move from one place to another on casters are called Portable Air Conditioners. These can be as large as window units, but they can be easily transported on their wheeled casters. Portable Air Conditioners find great use in industries, warehouses, temporary businesses, and more.

Some industrial warehouses are so large that they cannot be cooled penis enlargement products by a single central cooling unit. Such spaces rent Portable Air Conditioners for their spot cooling needs. As their workers or machines move, the air conditioners can also be made to move along with them. Several machines in factories need such spot cooling. Even places where many computers are installed require cooling for their optimum use.

Portable Air Conditioners are specially designed for rough use; hence, their capacities are higher than the usual ones. Portable Air Conditioners with cooling capacities of 3.5 to 60 tons can be rented. They are available with both Freon and evaporation technology. Air conditioners that work on evaporation principles are more expensive to rent than Freon ones.

Portable Air Conditioners are also rented by organizers of functions and events such as weddings, live performances, football matches, and more. Rented air conditioners are placed at strategic positions so that there is an average cooling throughout the place. Once the program is finished, the air conditioner can just be wheeled away to the next location.

Vehicles on the move sometimes rent Portable Air Conditioners if they require cooling � especially when there is some shipment aboard that requires cooling, such as perishable foods. Water transport vehicles such as boats and ships also find it easier to rent a Portable Air Conditioner for their cooling needs.

One can rent Portable Air Conditioners both review of penis enlargement products on a long term and a short term basis. Factories require long term rentals � their rentals can extend to a couple of months or even years. But social events may rent Portable Air Conditioners for a day or so. Depending on the type of air conditioner rented and the period for which it is rented, the cost may range from a few hundred dollars to a few thousand dollars.

The classic American horse race, the Kentucky Derby is the oldest consecutively held Thoroughbred race in America. It is run annually on the first Saturday in May at Churchill Downs in Louisville, Kentucky. Along with the Preakness in mid-May, and Belmont in early June, it is the penis enlargement with vigrx plus first jewel of the coveted Triple Crown of Thoroughbred racing, which has been won by only eleven horses since 1919. Triple Crown winners include memorable names such as Secretariat, Seattle Slew, Whirlaway, and Affirmed.

The first Kentucky Derby was held May 17, 1875, before a crowd of 10,000 from around the city, state and surrounding areas. In that race, a field of 15 three-year-olds ran a 1.5 mile course which was won by H.P. McGrath's Aristides. Although the first Derby was held at 1.5 miles, the distance was changed to the current 1.25 miles in 1896. The Derby field is limited to three-year-olds; fillies carry 121 pounds and colts 126 pounds. So far, only three fillies have won the Derby: Regret in 1915, Genuine Risk in 1980, and Winning Colors in 1988. The Kentucky Derby has also produced countless statistics and bits of trivia over the course of its history. The largest field was during the 100th running in 1974 when 23 horses ran. The smallest fields were in 1892 and 1905, with only three horses in each race.

The fastest Derby was run by the legendary Secretariat, who covered the 1 1/4 miles in 1:59 2/5, the only Derby winner to finish under two minutes.

Meriwether Lewis Clark Jr who built Churchill Downs in Louisville, wanted his track to have a race that would rival England�s Epsom Derby. After visiting England to study both its tracks and its races, he established the Kentucky Derby, which was first run on May 17, 1875.

However, the Derby was just another regional race until 1902, when Colonel Matt J. Winn took over the track. Although he had seen every Derby since the beginning, Winn know little about horse racing or running tracks. But he was a very good promoter.

After rising money to same Churchill Downs from bankruptcy, Winn began making frequent trips to New York, then the center of American racing to persuade owners to enter their horses in the Kentucky Derby. His persistence paid off. By 1920, the Derby had become the best-known race in the North America and it was attracting the top three-year-olds from all over the country.

The first race in the Triple Crown, The Derby is run on the first Saturday in May. A whole week of festivities know as The Kentucky sizegenetics penis enlargement device Derby Festival is built around the race which, like the Indianapolis 500, has become as much a happening as a sporting event. It attracts crowds of well over 150,000 spectators and is watched on television by millions more, many of who are otherwise not interested in Thoroughbred racing.

So, you were pleasantly surprised to learn that you review of penis enlargement products are getting a refund on your taxes. Congratulations! The question for most taxpayers expecting a return is, "Where is my refund?"

Check Your Refund Status Online

The easiest way to check on your refund is to ask the IRS through IRS.gov. On the home page of the site, you will see a "Where's My Refund?" link. Using the service is fairly easy. You will need a copy of your tax return to provide the necessary information to get the status of your refund. Specifically, you need to provide your social security number, you tax filing status and the exact amount of your refund. The reason the IRS requires all of this information is purely for security purposes, to wit, the agency wants to make sure it is giving access only to the taxpayer. Again, all of this information should be on your return. If it is not, something is very wrong!

Once you submit the required information, the IRS will provide online results typically showing:

1. That the return was received and is in processing;

2. The expected mailing date or direct deposit date of your refund; or

3. Whether your refund could not be issued because of a delivery problem.

In some cases, the results may alert you to the fact that the IRS is reviewing your tax return because of errors or questionable entries. In such a penis enlargement products case, it is highly advised that you review your return with a qualified tax professional and make absolutely sure that the return will stand up to scrutiny.

How Long Do You Have To Wait Before Checking?

If you filed your tax return electronically, you should be able to access the status of your refund within 48 to 72 hours. Since the return is coming into the database electronically, it should be assimilated into the system fairly quickly. If you do not file your return electronically, you are going to have to wait three weeks or more before the status of your return can be checked. As you can imagine, the IRS is receiving an enormous amount of paper tax returns and it takes time to organize and enter the returns into the system.

How Long Should It Take To Receive Your Tax Refund?

If you are expecting a refund, the time to issue the refund will depend upon how you filed your return. If you filed a paper return via regular mail, you refund should be issued in six to eight weeks from the date it was received by the IRS. Alternatively, if you filed your return electronically, you should expect to receive your refund in three to four weeks. If you elected to have your refund directly deposited in your banking account, you should take one week off of the above estimates.

When my husband was in college, a number of his fellow students were bringing their dirty laundry home, and Mom was coming once a month to clean their room. This wasn't because they were lazy, but they simply didn't know how to do the laundry or house cleaning!

Don't let your children become like those students... Apart from the fact that teaching your children house sizegenetics penis enlargement device and other chores prepare them for life on their own, they're also chores that you don't need to do! I know, I know, it takes time to teach them how to do it, and there will be quite a few times when you will need to finish the job behind them, but once they know, you will never need to do it again until they leave... And, at least until they reach eight or so, they will be proud to be entrusted with "big people" tasks.

So, what tasks can be safely delegated to your children? It depends on their age, but there are things they can do as early as 2 years old. Below is a list of tasks by age group:

Toddlers: Can dust with an electromagnetic cloth or baby wipe; Spray and scrub the sink and bathtub with water and a sponge; pick up toys or other floor clutter and put them in baskets or bins - if the baskets are labeled with pictures, they can even put the right toys in the right container! At this point, anything you give them to do except putting the toys away will be more to give them something to do while you are cleaning, but they will try to do their best if you take the time to teach them, and it will seem natural to them when they graduate to more complex tasks.

Preschoolers: Sweep with kid-size broom; spray and squeegee windows using lemon- or vinegar-water (inside windows only, please!); use a handheld vacuum; wipe sinks using baby wipes; empty a small trash basket into a bigger bag; scrub corners of kitchen chairs or other small spaces using a clean toothbrush or nail brush and a cup of water; make beds (preferably with a comforter, it's easier for them); fold towels; put clothes in drawers; hang clothes on hooks; put dirty clothes in hamper; help feed animals; wipe off baseboards, windowsills with small cloth or wearing old socks on their hands; help wipe up spills; dry unbreakable dishes; pick up litter in the yard.

Kindergartners: sweep small areas with a dustpan and broom; clean bathroom sinks; hang up the towel after a bath; store bath toys; help in the kitchen (stirring, tearing lettuce, etc. - no knife yet!); set the napkins and silverware on the table; clear dishes from the table (depends on your child, you know if they risk breaking them or not); help load the dishwasher; straighten plastic dishes in a cabinet; help straighten pots and pans; sort family members' clean laundry; dust furniture; strip linens from beds; straighten books on a bookshelf; put game and puzzle pieces in correct storage containers; use a lint remover to pick up pet hair on furniture; tidy up their room.

Younger Elementary School Kids: Make beds (any of them); take out garbage; sweep stairs and walks; clean the car and help wash it; vacuum their own room; sort and straighten toys; fold and put away laundry; empty the dishwasher; feed and care for pets; set and clean the table (but only with unbreakable dishes and cups at this point); sort clothes for washing.

Older Elementary School Kids: Clean bathroom mirrors; vacuum; clean toilets; clean countertops and the kitchen sink; mop small-area floors; use the washer and dryer; wash, dry and put away dishes; clean pet areas; clean cobwebs and dust in high places with a pole; sweep the garage; set and clean the table (by the end of elementary school, they usually are able to do it with regular dishes and glasses).

Teenagers: Can do everything you do, except for the most intensive jobs, or the ones using noxious products, such as deep-cleaning penis enlargement with vigrx plus of the oven, or removing mold from the bathroom tiles.

So, when will you sit down and create a chore chart for your children? What chores will you assign to each, depending on their ages? What will you do with the time you are saving this way?

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Most Americans are very upset with the illegal immigration issues in our country. Yet everyone knows that many jobs need to be filled that Americans are not filling. Today we have such low unemployment that businesses struggle to get all the work done.

Many industries are in crisis due to this problem such as the restaurant, landscaping, car washes, construction and agriculture trades. But they are only a subset of the problems with labor. One major problem in the future with truck washing companies is going to be that when the Department of Homeland Security tightens down on illegal immigration, we will see labor supply issues, as most of the tuck washing companies are hiring Hispanic Labor and often they are illegal aliens.

Thus we will see many close or have trucks so backed up that truck dispatchers of commercial carriers will tend to opt not to have drivers stop at the truck washes, especially considering the coincidence of the hours of operation going into effect for drivers. These limits mean that drivers will have to be on the road more and in line penis enlargement at places like a truck wash for two-hours less. This will be a critical factor in the penis enlargement pill future. If you are in the Truck Wash Business, then think on this in 2006.

Many people go to Florida to fish for that trophy bass but did you know that 4 other states have a bigger state record than Florida? Not only that but one of the states is said to have produced a new world record. Florida's record bass is 17.27 pounds, but others often cite an uncertified fish of 20.125 pounds (a fisheries biologist did not physically see the fish to certify it). Leaha Trew supposely caught a new world record largemouth in California. It weighed 22 pounds, 8 ounces, beating George Perry's 1932 record penis enlargement catch by 4 ounces. The problem is there was only one picture taken of it and it wasn't certified by a biologist or a California state fish and game offical.

Where is the next world record coming from? Florida, Georgia, Mississippi or Texas? More than likely it will be from California. Gregg Silks has already caught 2 bass over twenty pounds and says he has lost a world record fish of 24 pounds. Who is to argue with him since he knows what 20 pound plus bass look like? 22 of 25 of the largest bass ever recorded has come from California. The next world record bass in my opinion, is going to be from the lakes of San Diego water system. Just look at the stats:

Dixon: 21 pounds 11 ounce bass

Jennings: 18 pounds plus

Murray: 18 pounds plus

Poway: 18 pound 2 ounce

These are just a few of the lakes, all the lakes holds monster bass. Not only that, there are big bass all over California, Leaha Trew caught her bass in Sonoma County penis enlargement pill. While I am not taking anything away from Florida, as I have lived there and seen many 10 pound plus bass taken from there, California is growing bigger bass and people are catching them. Just check with the water district before you plan a trip as some have restrictions and are closed at certain times.

Slumber party themes tend to work best for girls, although boys can have sleepovers too. Somewhere around the age of ten would be a good starting out point for parties of this nature. To start your slumber party planning, first consider who to invite and form penis enlargement pill penis enlargement a list. These invitations should be mailed giving guests a couple of weeks notice. Invitations can be postcards, sleeping bag cutouts or anything you choose from a party supply store.

A simple yet fun theme would be a night of food and fun. Request that each girl bring some of her favorite things to the party. Examples could be a favorite snack, movie, magazine or game. They might not have time for everything, but leaving all of their options open is better than hearing, �We�re bored�.� This allows them to move from activity to activity with minimal help from you while they eat. Each girl should also bring a sleeping bag and pillow if and when it comes time to go to bed.

Another great activity is makeovers. Buy them cheap makeup from a dollar store or if they are old enough they may have their own. Set up a Salon and let the girls experimenting. See who can be made into the scariest or goofiest. If it�s a slightly older bunch, the makeovers could be more serious and result in some great new looks. Facials or hand and foot scrub kits are other pampering ideas that could also make your party a hit.

Plan a nice breakfast for the morning before all your guests depart. Pancakes are a good choice; simple yet delicious and easy to make for a crowd. Breakfast is the perfect way to cap off a nice night with friends and end the experience on a great note.

Known as the Peach State, Georgia is the state of southern hospitality. If you prefer the traditional southern culture, Georgia real estate is certainly worth a look.

Georgia

The largest state east of the Mississippi, Georgia has a long and glorious history. Civil war penis enlargement pill monuments are rife throughout the state as are small towns with turn of the century homes. Notwithstanding this culture penis enlargement, Georgia is also a very modern state with growing cities such as Atlanta.

Atlanta

The most populous city in Georgia, Atlanta is a growing metropolis. From a sports perspective, the city has Michael Vick and the Atlanta Falcons, the Braves, basketball, hockey and has even hosted the Olympics. Raised in 1865 by General Sherman, the city has a newish feel and has grown to a population of over 3.5 million people. The city can be classified more as a modern city than a traditional southern one.

Savannah

If you�re looking for a true southern city in Georgia, Savannah is the place. Located on the border with South Carolina, Savannah is a step back into the past. With tree-lined streets, the city hosts a variety of architecture from the 18th and 19th century including Victorian homes and old manor. Streets are dwarfed by huge, ancient Oak Trees. To see Savannah, rent of buy �Midnight in the Garden of Good and Evil,� which was filmed in the city.

Athens

Roughly an hour north of Atlanta, Athens is a mix of southern culture and college town. Home to the University of Georgia, the town has a population of 30,000 plus students. This influx of students gives the city a liberal feel, which is unique for the south.

Georgia Real Estate

Georgia real estate prices vary by location with the metropolis of Atlanta dwarfing smaller town real estate. A single family home in Atlanta will set you back $300,000 on average, while $250,000 will do the trick in Savannah and $230,000 in Athens. The appreciation rate for Oregon real estate depends entirely on the location, but averages a moderate six percent for 2005.

If southern hospitality is your ideal, Georgia may be your destination. With reasonable real estate prices, you can pick up a good deal.

Harness the presence of eBay throughout the world to increase your sales or find new bargains. A lot of sellers on eBay tend to trade within their comfort zones without realising the potential of expanding global markets. Whilst it its true that for some sellers it is simply not practical, in shipping terms, to target international markets - for many it is an opportunity missed.

For buyers the sheer scale of items available makes international purchases an attractive proposition. On any given day there are thousands of items listed worldwide by the over 169 million eBay users across 33 markets.

Obviously when considering venturing into international markets a lot of questions will be raised and here are a few of the top points for consideration:

Local Laws/Regulations
When considering selling items internationally it is crucial that you ensure the transaction is lawful in the countries of both the buyer & seller. eBay specifically prohibits sales that contravene the local laws of either party - educating yourself about the pertinent laws prior to sale will avoid problems later. You may find further assistance available by contacting your courier of choice who should be able to provide information regarding the paperwork needed for shipping and any restrictions applicable. It is advisable that sellers visit the eBay sites that they intend to trade on for specific details as to what that particular site considers a restricted item.

Whilst it can certainly be daunting to make the initial penis enlargement with vigrx plus foray onto the world market you can guarantee that if you don't take advantage of the opportunity your competitors most certainly will!

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In years past, a serious physical disability meant unemployment, isolation, and inactivity for many thousands of people.

No longer. While the Americans with Disabilities Act has opened up the workplace and public facilities to people with disabilities, many organizations around the country have sprung up, offering access to sports programs both for wheelchair-bound individuals and amputees with artificial prosthetic devices. Disabled people are experiencing the joy of participating in Alpine and cross-country skiing, all kinds of water sports from swimming to sailing to scuba diving, and even more extreme sports such as mountain climbing and sky diving.

The importance of both competitive and recreational sports for individuals with disabilities can't be overestimated. Particularly for formerly able-bodied people who find themselves disabled, sports can serve as a tremendous motivation in the rehabilitation process and can help alleviate the depression, confusion, and loss of self-esteem that often accompanies a debilitating injury. For those born with a serious disability, sports can serve as an important way of connecting to the "abled" world.

Competitive sports for the disabled are experiencing phenomenal success. The world-wide organization now known as the Paralympic Games was founded in Rome, Italy, in 1960, inspired by a 1948 competition organized in England for disabled World War II veterans. According to the Paralympic Games website, participating athletes compete in a variety of sports based on one of six disability-based classifications: amputee, cerebral palsy, spinal cord injuries, visual impairment, intellectual disability, and a general group including individual disabilities which do not fit into one of the other five categories.

Both summer and winter sports competitions give disabled athletes the change to compete in a variety of sports; the list of summer sports includes 21 different competitive sports, ranging from archery and cycling to equestrian, powerlifting and judo. Five competitions designed specifically for wheelchair-bound penis enlargement with vigrx plus athletes include basketball, dancing, fencing, rugby, and tennis. The list of winter sports is smaller, but no less challenging: athletes can compete in either Alpine or Nordic skiing, ice sledge hockey, and wheelchair curling.

Children with physical disabilities have special challenges; they're dealing with sometimes substantial limitations at the same time that they are meeting all the other demands of becoming competent, balanced, emotionally and mentally healthy human beings. The National Sports Center for the Disabled (NSCD) offers opportunities for children to take part in a wide range of sports activities, from skiing, ski racing, snowboarding and snowshoeing in the winter to rafting, horseback riding, and in-line skating in the summer.

The Paralympics and NSCD are only two of many organizations founded to involve disabled individuals in sports. It's evident, from the success and increasing popularity of these organizations, that both adults and children with disabilities benefit greatly from participating in adaptive sports activities, and that the benefit extends to all aspects of their lives.

In this first of a two part series we're going to discuss Japanese Buddhist funeral customs.

What most people don't realize, even those familiar with Buddhism, is that Japanese Buddhist funeral customs differ from region to region. There is no one custom that encompasses all of Buddhism. Therefore, a generic description will not be possible. The religion of the deceased also plays a role in the burial ceremony. Also the person's age and social status, as well as economic situation, affect how they are buried.

Even though the services themselves are different based on the above factors, there are some customs that are the same or similar throughout. What follows is a brief list of the common elements to a Buddhist funeral.

First there is the washing of the body. The body is washed at the hospital and then the body openings are stuffed with cotton. In ancient times the family washed the body but now that is done by the hospital. The body is then dressed in a suit or kimono and a sizegenetics penis enlargement device cosmetic specialist will apply makeup. From there the body is taken to the place where the wake is to be held.

Then there is choosing the arrangements for the service. The day is chosen as well as the type of alter that is to be used. Food that will be fed to the guests is also decided on. Gifts are also chosen to give to those who come to the service. Of course a casket is also chosen for the deceased to be buried in.

The body is then prepared for the service. Just prior, it is put in dry ice at the mortuary, The next of kin then stay with the body until it is time for the service. People from the mortuary then come and place the body in the casket. One of the unusual items put in the casket with the deceased is money to pay for the toll across the River of the 3 Hells. This is of course symbolic. Also, any items that the deceased was fond of during life are put in the casket. The body is then placed in front of the main altar if the ceremony is to take place at the mortuary hall. If the wake is to take place at home then the body is placed in front of the family altar.

The next step is to set the home up so that friends of the family can pay their respects. A table is usually set up at the entrance of the home or hall. A few people are usually stationed to greet the people who come to pay their respects. Each person signs his or her name in the registry book. The guests then penis enlargement with vigrx plus present their condolence money, called koden. This is placed in a special envelope that has a thin black and white ribbon wrapped around it. The amount depends on the relationship of the person to the deceased. The amount is written on the outside of the envelope. Meanwhile, at the altar, incense is burned and a cushion is placed so that guests can kneel in front of the alter and pay their respects. The visitor then pays their respects to the family and then goes into another room where food is served.

In our last part of this series we'll continue with the wake, the funeral and the cremation.

If you've ever spent a long time in a vehicle with children then you've probably had to come up with some quick, creative ideas on how to keep them occupied. I have spent countless hours playing travel games with children. Here are a few of the family travel games that I have found perfect for passing the time.

Travel Scavenger Hunt
Make a list of things you might see as you're travelling (this will vary depending on your location). Some good examples would be... an airplane flying overhead, a lamb, a cyclist, an ambulance, a yield sign, litter, a train, etc. Make a list for everyone or play the game as a group. If children are playing individually, the first person to call penis enlargement pill out an item gets to check it penis enlargement off their list. If the item appears another time at a different location on your route another child may call it and check it off of their list. Whoever gets all of their items first or whoever has the most items when you reach your destination wins.

Travel Bingo
Make up some blank bingo cars and purchase some automobile, street sign, animal or any combination of applicable stickers to put in the blank spaces. Just be sure that any stickers you buy are of items you might see in your travels. Have the children choose and place one sticker in each square (kids love stickers, so even that part is fun). As you're driving children call out and check off any items on their card that they see along the road. The first one to get a full diagonal, horizontal, or vertical line checked off wins. In a pinch, children can draw their own bingo card on a piece of paper and either write in or draw items they might see on their trip.

Category Cards
Buy a package of blank index cards and either write one category name or draw one category picture on each card. You should make up at least sixteen cards. Categories should reflect things you might see on your travels. Be creative with your ideas and the possibilities are limitless. Some good examples would be... street signs, emergency vehicles, transportation, animals, restaurants, sports, etc. When the cards are complete, shuffle them and turn them upside down. When traveling, the first player must draw a card and find something that fits the category picked. When an item is found the next card is picked up and an applicable item is found. All players take turns until all cards are used up. Cards can then be reshuffled and the game can continue, however, if a 'car' was found for the vehicle category on the first round, a different vehicle (eg. truck, train) must be found on the next round. Play for fun or set a time limit for each item and score a point only for items found in the given time.

Licence Plate Spell
Have each child choose a different 5 letter word. When driving each player must find the first letter of their word on a licence plate. When the first letter has been found, they must find the second letter of their word on a different licence plate. This continues till someone completes their word. Then, players choose new words and start again. The player who completes the most words first by the end of the trip wins.

The Winter Olympics and America seem only to be fair weather friends ...

Underwhelming television ratings for the recently completed games in Turin indicate that the USA is only inclined to watch when their athletes are winning. Specifically, they watch when they expect to see certain athletes winning. Those would be the athletes who have been heavily hyped in the run-up to the Games.

Two examples of this point are skater Nancy Kwan and skiier Bode Miller. Both are definitely capable of winning any competition they enter. Both were considered favorites to earn medals in Turin. As a result, both experienced extensive publicity campaigns that were not of their own making. Both, however, failed to meet expectations; Kwan had to withdraw from her competition due to injury and Miller's medal chase went 0-for-5 in his events.

NBC Sports, holder of the American broadcast rights sizegenetics penis enlargement device, was left with a star-crossed presentation. The spectre of total failure is not 'must see' TV.

This is one of the primary differences between how the Olympics are perceived in the USA as opposed to the rest of the world. Perhaps it's a holdover from the Cold War, when the Soviets and Americans actually believed a superior medal count proved a superior socio-economic system. Even though the Soviet lie was ultimately proved via populism, it's possible the Americans never did change their mindset.

Winning has an important place in life, not just in the USA, but everywhere. So does coping with loss. That is not the key here. Neither is the fact that the American way is littered with overzealous win-at-all-cost Little League coaches, sports-meddling dads and stage moms.

The important delineation of note is that, in the USA, it's vital as to who wins. Star power is amplified by the American media. This factor, for example, is what took the National Basketball Association from a sporting afterthought whose championship series was broadcast on a late-night tape-delay basis as recently as the late 1970s to a media spectacle in the early 1980s. That's when the league decided to focus on two new talents, Larry Bird and Magic Johnson, promoting them instead of their teams.

It worked.

It worked even better when Michael Jordan followed them.

Still, these are exceptional athletes who don't come around that often. When their careers are over, it's rare when another exceptional athlete is there to replace them. There is usually a cotillion of pretenders, but they prove to be just that.

Ask the NBA.

They've attempted to promote others, but the general public is wise enough to discern the difference between 'exceptional' and 'talented enough to be a professional.' So, the focus on star power now has NBA ratings in decline. They've been hoisted on their own petard, so to speak.

In the duration, though, other sports in the USA noted the NBA's initial success and attempted to emulate it by promoting star power of their own. The practice of putting a name forward became a foundation of almost every national publicity campaign for sporting endeavors. Logically, it was something to which the American sporting public became accustomed.

In events such as the Olympics, where not every sport listed is a household thought in the USA, it's clear that NBC felt a strong need to insert star power. Their secondary tactic was similar and successful to an extent in previous years, namely, focus on a human interest story to emotionally attach the viewer to a participant. Ultimately, though, there will be more regular-life athletes getting medals than those who overcame obstacles in their lives.

Other countries --- even 'winter' nations such as Canada, Russia and the Scandinavians --- emphasize the competition over the competitors. They appreciate the skill of the sport. Television ratings throughout Europe were excellent, with only the Germans amassing a large medal haul (they were the overall winners in that category, incidentally). They took note of stars, of course, but it mattered little that those stars were from other countries. They took serious pride in their own stars, of course, but recognized them as a part of a bigger picture rather than that picture serving as a backdrop for them.

It's not only a refreshing difference, but a logical one. Especially when a network needs to cover the rights fees being charged by the Olympic movement.

NBC Sports has announced it will show a profit on its Turin package, most probably because much of the advertising was pre-sold with little provision for ratings-influenced price fluctuations. That tactic worked because of the American success in the previous Winter Games; coincidentally, they were held in Salt Lake City. It may not be so effective for their 2010 Winter Games package when the current ratings are pushed back in their face.

The NBC coverage in Turin excellent from a presentation standpoint. They used the cable networks in their stable --- CNBC, MSNBC and USA --- to great extent, so if one wanted to watch a particular event, odds were that it was being shown somewhere. The only drawback was, these events were not promoted nearly as well as the perceived 'star power' attractions. Only a devotee would seek the coverage. That is not a strategy that optimizes strong viewership.

The American media has conditioned its public to expecting charasmatic competition. The Olympic movement expects spirited competition. The American networks groan when smaller-market teams advance to a championship series; they'd prefer a New York - Los Angeles meeting any day. The Olympic movement rejoices when smaller-country teams achieve such a standing; Sweden-vs-Finland in the men's hockey final sent ratings through the roof in those countries, but it did well in most other nations, too, as the game itself was nothing short of spectacular in both drama and skill.

It's already clear that this era will penis enlargement with vigrx plus be known in history as the CyberCentury. The world is more accessible to everyone more than ever before. It only makes sense that viewer interest can expand beyond the parameters of star power to the entire experience of a competition. Other countries' media have always known this. Manchester United, for example, is still a major draw without David Beckham, and when he ultimately moves from Real Madrid, the same will be said again.

When the American media re-discovers that it's the competition --- not just the star competitors --- that make sports attractive to viewers, the Winter Olympics will once again enjoy a resurgence of ratings popularity in the USA. Such a realization would be a welcome breath of fresh air, even during those winter days when you can see it.

With so many styles and features, these aren�t your average scooters and they�re not just for kids anymore!

Both adults and children can gain from the pleasure and convenience of electric scooters. Whether your children want a fun way to zoom around the neighborhood, or you�re college student without transportation to class, or your work commute is too hard on your feet, almost anyone can benefit from an electric scooter.

Most electric scooters are easily compactable, using no dangerous fuels, have short charging times, and quiet motors. Ride your scooter to work or school and store it under your desk. Save time and skip the walk, save money on gasoline, and even do a small favor for the environment. Not only are electric scooters practical, they�re fun!

With quiet riding electric scooters, there are no smelly fumes and no need to mess with gasoline fuel. Plus scooter batteries are recyclable. While many riders choose scooters for the entertainment value, these earth-friendly vehicles are a sensible alternative to automobiles.

There are dozens of scooters to choose from, such as ZAP, GoPed, or Razor just to name a few. Your first step toward purchasing your new scooter is to make a list of what you�re looking for. Manufacturers tailor some scooters for children, with a weight limit and a lower maximum speed. But other scooters go faster and further, supporting more than 200 pounds.

Scooters can cost from under $200 to over $1,000. Whatever your needs, you�re sure to find a scooter in your price range. You can even choose an electric scooter with penis enlargement pills a seat.

Electric scooters are battery powered and rechargeable. Most charging times are less than eight hours. Your scooter may even have a quick charger.

Do you want to travel in style or do you just want to play in the backyard? There are trendy seated scooters complete with a headlight and rearview mirrors, usually priced around $2,000. More basic stand-up types vary in speeds and range. There are even off-road and stunt scooters for the more adventurous.

Even if your scooter is designed for a multitude of uses, be sure to observe safety. Wear proper attire and obey traffic laws. Avoid quick moving or congested traffic, give pedestrians the right of way, and operate your scooter defensively.

Make sure the scooter�s age recommendation suits your child�s abilities. For example, Razor makes an easy to control, three-wheeled scooter suitable for children as young as two.

Just like learning to drive, you should thoroughly read the users manual and practice enough to feel comfortable before heading out to the open road. And just like your car, don�t drive your scooter while drinking alcohol. It might be a toy, but it can still be dangerous. Find penis enlargement review out your local laws regarding scooters in public places. While gas-powered scooters are not allowed on public transportation, you may be able to tote your scooter on the bus.

Take care of your scooter and it will provide you with years of entertainment. Since there are relatively few moving parts, electric scooters are reliable and durable. Many scooter manufacturers sell replacement parts online. Most adults can assemble and repair parts. However, having some bicycle mechanic knowledge certainly helps. The drive belt that powers the scooter is similar to a bicycle�s chain system.

Once you find your perfect electric scooter, make sure you are ready for curious questions and amused onlookers. Scooters are growing in popularity. Manufacturers are developing more creative designs and innovative features each year. Get ready to enter a new world of enjoyment and convenience with your new electric scooter.

Copyright (c) 2006

Looking for a good online family movie club or family movie review?

Family movies sell lots of tickets at the box office and every year there are one or more blockbuster movies that are family films.

But with the high price of movie tickets and theatre concessions, watching movies on DVD as a family movie night in the comfort of your own home, is quickly becoming very popular.

Online DVD Movie Clubs

Online there are a number of DVD movie clubs that include family movies in their rental libraries, but only a few actually specialize in providing quality family fare.

While other companies produce some family pictures, none has come close to the huge library of movies that Disney has given us.

Walt Disney brought us sizegenetics penis enlargement device Steamboat Willie in 1928 starring Mickey Mouse and in 1973, the Disney Studios gave us Snow White, the first feature length animated movie.

Disney Movie Club

Online the Disney Movie Club offers their signature classic movies, recent releases, preschool videos, sing-a-long video and other popular family choices.

Movie Clubs

Other online family movie clubs include Family Pass (formerly known as Mentura) which bills itself as "your ticket to family entertainment." Family Pass carries a wide selection of movies, television programs, educational and home school videos and spiritual fare. All targeted at a family audience.

Edited Movies

Another popular source of movies suitable for family viewing comes from companies that specialize in editing movies to remove profanity, excessive violence and more adult situations.

Club members can rent the edited, version of popular movies that might otherwise be far less than family friendly.

Online clubs that edit movies include CleanFilms, Flick's Club, Family Edited DVDs and CleanFlix to name a few.

DVD Software Filters

A company called ClearPlay offers DVD software that removes graphic violence, profanity and more adult situations. Movie filters are put together for specific movies and ClearPlay's list continues to grow.

Family Movie Reviews

Online is also a great place to discover family movie review sites that help parents when it comes to deciding which movies to see in theatres or on DVD.

The Dove Foundation, long a family movie advocate, provides online movie and video reviews. And if you're out shopping for movies or videos at your favorite store, you can look for the Dove Foundation's Seal of Approval (much like the "Good Housekeeping Seal of Approval"). The Dove Foundation's seal is only awarded to movies and videos that meet certain family viewing standards and have been screened and reviewed by Dove Foundation reviewers.

Other movie reviews available online include The Family Style Movie Guide, Movie Mom, Screen It!, Family Cow, Grading the Movies, Kids-In-Mind, and Ted Baehr's MovieGuide which examines and rates movies from a Christian value stand point.

Family Movie Night

Watching movies at home on DVD as a special night for the entire family has become very popular.

Why spend a small fortune taking your family to see a movie at a theatre when you can have quality fun time in your own home? With a special movie night you control the films your family sees. No more unpleasant penis enlargement with vigrx plus surprises! And you're guaranteed the best seat in the house.

DVD Movie Club

It's easy to join an online movie club that offers movies for the family or better yet "specializes" in family movies and video.

So take a look at what's on the internet and join a family movie club. Most offer a variety of special benefits to club members that make online club membership very convenient and affordable.

Then pick up some delicious popcorn and some other treats and start the wonderful tradition of family movie night in your home, a tradition you and your children will fondly remember for years to come.

And remember, some of the best and most popular films of all time have been family movies.

Have you ever had someone doubt your abilities? Even subtly?

A friend, family member, a work mate and yes, maybe even someone you look up to.

The winter after my senior season I had one of these experiences I'll never forget. A conversation with my college linebacker coach, Steve Telander is a good example.

Ever since I was a young chap, I always wanted to play professional football.

In a discussion with �T� (as I called him) regarding playing at the next level � he felt it his duty, to sit me down and have a talk. I wasn't getting the calls I expected from pro teams to play professionally. He felt it was his duty to break the news to me in a soft way by telling me a story. Story telling was one of 'T's' favorite ways of teaching.

Essentially, he was easing penis enlargement review me down from perch of playing at the next level. And maybe to hang up my cleats and move on with my life.

You know, soften the blow a bit. Little did he know; he did the opposite.

Here's the story he shared with me.

There were three micro-organisms clinging to a rock in the middle of the Amazon river.

One day one micro organism said to the others. "Where we currently live is great but I want to explore new lands and live somewhere else. I hear just down the way is a wonderful place to live filled with lush vegetation and beautiful life forms."

When the other two heard this, they were appalled. No one ever left their rock - ever.

In anger one responded by saying, "Why would you ever leave this place? We have it so well. A beautiful view of the Amazon seeing for thousands of millimeters in all directions, a good source of food everywhere. Plus, let's say you let go of the rock, I heard there are several plankton and other horrible creatures that will eat you up. If you get past them, their is a terrible waterfall that you are surely not to survive if you go over."

The adventurous micro said, "Well those are the chances I'll just have to take."

Night fell and a few days went by. Nothing more was said regarding the subject. Then one morning the two micros looked around and didn't see the third. He had let go of the rock.

Cut to the adventurous micro floating down the river. Yes, he had let go and let the current take him down the river.

What he discovered as the current quickly moved him down the river was a plush new greenery. The color was vibrant and new. He passed by beautiful coral colored fish.

There were nothing up the food chain that devoured him, no water fall. He was so happy he had let go of the rock and instantly began enjoying his new life.�

"Vince," Coach T said, "Maybe it's time to let go of penis enlargement pills the rock?"

"Rock, rock, rock..." I can still hear those words in my head today and they send chills down my spine.

This shook my foundation because here I looked up to T and respected him greatly. This was the last person I thought I'd hear it from.

At that very moment, I discovered something about myself I never knew.

This talk energized me. I don't know how you are with people doubting you but when I hear someone doubt my goals, it stirs something inside.

It's fuel for my fire. Compliments are the opposite they're like Kryptonite for me.

I smiled at T and thank him for all his help over the last year.

That summer I got a call (out of the blue) to play professionally over in Germany.

Unlike the advice given to me I HELD on to my vision of playing after college and ironically similar to that micro-organism, I discovered new lands both internally and externally. Plus, I met exotic and interesting people and ate delicious new foods. And made a great living doing so.

It was a defining part of my development.

Let people doubt you. It's okay. Make it your fuel for your fire. Les Brown says, "I make no my vitamin."

When you have this kind of attitude you become a man or woman on a mission.

This is easy to do when you hold a vision in your head so clear you could vividly pull it up on your radar screen- literally and figuratively.

If you think and imagine a new life this builds your foundation for success.

Silence the critics and go after your dream - even if they are people you trust and respect.

Then one day you can write an email about them and you'll enjoy typing every word in your message.

Conceive, Believe Achieve,

Oddsmaker�s have had plenty of time to carefully scrutinize the last game of the football season, therefore the side and total are likely to be good numbers. You rarely see much line movement on Super Bowls. However, proposition bets offer bettors an excellent penis enlargement review opportunity to find good bets and soft numbers. But you can�t do guesswork, you have to do some homework.

Let�s go through a prop and do some research on it. For instance, there�s a line offered on the Steelers/Seahawks Super Bowl this weekend that reads: What half will the most points be scored in? The second half opened +110. Is this a good number? Just thinking about what might happen, it seems to reason that both coaches, Mike Holmgren and Bill Cowher, are primarily ball control gurus. They look to establish their running games and control the clock. Perhaps the first half will be more conservative, with the second half more wide-open as the trailing team looks to catch up. But let�s not stop there. Is there anything in recent history to support this?

Last season, the Patriots and Eagles were tied 7-7 at the half, then there were 31 points scored in the second half. As we reasoned above, the Patriots jumped ahead 24-14 forcing the Eagles to pass more in the fourth quarter to get back in the game. Chalk one up for penis enlargement pills the second half having more scoring.

Two years ago, the Patriots and Panthers scored 24 first half points. Then they tallied 35 in the second half. Actually, there was no scoring in the third quarter and then the teams erupted for 35 points in the wildest fourth quarter in Super Bowl memory.

Three years ago, the Buccaneers led the Raiders 20-3 at the half. That�s 23 point. The Bucs went on to win 48-21, so there were 46 second half points! Four years ago, the Patriots led the Rams 14-3 at the half, then the teams combined for 20 second half points.

Before that, the Ravens were up 10-0 on the Giants at the half, then the teams combined for 31 second half points. Before that, the Rams led 9-0 at the half over Tennessee. The teams combined for 30 second half points.

Before that, Denver led Atlanta 17-6 at the half, a combined 23 points. Like the Patriots/Panthers Super Bowl, there was no scoring in the third quarter, and then the teams erupted for 30 fourth quarter points! If you�re keeping score, that�s 7-0 the last seven years where there has been more scoring in the second half than the first half.

In the Broncos/Packers Super Bowl before that, the teams combined for 31 first half points, then 24 second half points. So we have to go back to 1998 to find the last time the first half won that wager. This doesn�t guarantee that there will be more second half scoring this Sunday, of course, but my point is to show you what handicappers do when assessing whether a prop bet is worth a wager or not. There are dozens of interesting prop bets to examine this Sunday. So get out there and find ones you think may be worth wagering on. But don�t stop there: Do your homework to support your findings!

It is good to remember top enlargement products a family is an organization. In fact, it is the basic organization of society. This is just one of the reasons I am such a proponent of family meetings. You wouldn�t think of running a successful business without a plan, goal setting meetings, team building sessions and clear missions and expectations. As such, everyone in the family should have an equivalent of a job description. Each person�s job description helps him define his roles and responsibilities in the family.

Just like in the workplace, the clearer the job description and the more input is solicited from the participant, the more ownership is established. If you have ever worked in a workplace where no one knew what their job was day to day and rules were arbitrary, you will recall how chaotic and frustrating it was for everyone.

The following information on structuring a family council has been compiled in part from information contained in The Parent�s Handbook by Dinkmeyer & McKay, as well twenty five years of personal experience.

WHAT IS A FAMILY COUNCIL?

A family council is a regularly scheduled meeting of all family members. Its purpose is to make plans and decisions, to provide encouragement, and to solve problems. It is very much like a team building or staff meeting held in the workplace. Plans and decisions made during a family meeting remain in effect until the next meeting.

FAMILY MEETINGS PROVIDE OPPORTUNITES TO:

� Be heard
� Convey positive feelings about one another
� Give encouragement
� Distribute chores fairly
� Set goals for the family unit and assist in personal goals
� Express concerns, feelings, and complaints
� Settle conflicts and dealing with recurring problems
� Plan family recreation
� Have fun

GUIDELINES FOR EFFECTIVE FAMILY MEETINGS;

� Establish a specific weekly meeting time.
� Rotate chairperson and secretary.
� Establish and stick to time limits.
� Make sure all members have a chance to offer ideas.
� Encourage everyone to bring up issues.
� Don�t permit meetings to become gripe sessions.
� Distribute chores fairly.
� Plan family fun.
� Use your communication skills. Use �I� statements
� Evaluate the meeting.
� Maintain an atmosphere of mutual respect and honesty.

A TYPICAL AGENDA FOR FAMILY MEETINGS

� Share positive feelings about good things that have happened during the week.
� Read and discuss the minutes from the previous meeting.
� Discuss old business. Evaluate how assignments went for the week.
� Bring up new business (focusing on family fun as well as on plans and problems).
� Summarize and evaluate the meeting.

Agreements as well as logical consequences for not following through with assignments should be discussed and agreed upon by the family. All members should be encouraged to participate in family meetings as equals. Family meetings are essential if families want to build strong relationships.

Good luck and God bless. You do the most penile enlargement important work in the world.

� 2005 ArtichokePress.com

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What is anemia? It is a serious condition caused by red blood cell loss. Lack of iron in the diet is usually the culprit. However with animals, anemia is usually caused by parasitic worms or fleas that feed on blood and tissues. On occasion, it can also be caused by a toxicity from exposure to certain drugs.

Find The Cause First

Is it possible that your dog has anemia? Symptoms to watch for are pale or white gums, signs of weakness and a fast pulse.

The first step in reversing this condition is to remove the cause. If your dog has fleas or intestinal parasites, start on a program to rid your pet of these pests as soon as possible.

Is your dog on any medications? Just like people, certain drugs can cause side-effects, such as anemia. If you suspect that this may be the cause of your dog's anemia, you will need to consult your veterinarian about switching your pet to a new medication.

Treatment For Canine Anemia

The good news is that anemia is a condition that can easily be treated by providing your dog with a diet rich in iron, protein and vitamin B12. Here are some especially iron-rich foods and supplements that penis enlargement pill should boost the growth of his red blood cells:

1. Beef liver is rich in iron, protein, B complex, and B12. It's one of the best ways of supplementing your pet's diet with iron.

2. Kelp powder is another good choice to add to your dog's food, as it contains iodine and other trace minerals.

3. Dark green vegetables contain penis enlargement a good source of iron as well. Just be careful about feeding too much gassy vegetables such as broccoli.

4. Vitamin B12 along with nutritional yeast can offer many of the same benefits as liver, although a natural food source is always a better pick. However, if you just can't stand the thought of cutting up liver chunks for your pet, this is a good alternative.

5. Providing Vitamin C (between 500 mgs to 2000 mgs per day, depending on your dog's size) along with 200 mg to 400 mg of Vitamin E helps with the absorption of iron within the intestinal tract. This combination is also a very good antioxidant. Give one Vitamin E a day, but divide up the dosage of Vitamin C to 3 times a day. Vitamin C is water soluble which means that it is quickly absorbed by the body. It needs to be replenished throughout the day to be most effective.

Be sure to check with your veterinarian if you believe your pooch has the signs of anemia. Get proper blood tests done to rule out any other possible problems or causes as well. Following the above dietary recommendations should help get your dog back to replenishing and increasing his or her red blood cells once more.

The term �Wellness� is one of the most frequently used buzzwords in health and fitness these days. Wellness describes an overall health of the mind and body that result in an optimum sense of well-being (Dunn). Dr. Halbert Dunn first introduced the term in the 1950`s. In his book, High Level Wellness, Dr. Dunn defined the state of Wellness as �a method of functioning, which is oriented toward maximizing ones ability to function in their environment�; he summed this up by simply stating that it is the combination of things that give us a �zest for life�. Over the past several years, with skyrocketing health care costs, and an aging population, the concept of wellness or holism is spreading throughout organizations nationwide.

Dr. Dunn�s concept of Wellness is grounded in the belief that all individuals take responsibility for their own health and well�being by properly maintaining their personal fitness, body weight, stress level, and so on (Dunn). Although there are many dimensions of Wellness, the one that will be discussed in this article is Weight Management(body composition). In parts two and three, we will address physical fitness and stress management. Weight Management

The negative health implication of leading a lifestyle that makes one become overweight has been well documented. Unfortunately, it can be difficult for many dieters to determine exactly what methodology to use with so much conflicting information and marketing hype controlling the weight loss dialog. Naturally, everyone is looking for the easy way out. Therefore, people have become �sitting ducks� for the fad diet and diet product industry. The need for honest, practical information regarding diet and exercise becomes painfully evident when analyzing the diet and weight loss industries track record. The industry is currently a multi-billion dollar business that influences the behaviors of consumers around the world (Yoke et al.). Yet, the industry as a whole has a five-year failure rate of approximately 95% (Yoke et al.). The bottom line is fad diets and weight loss gimmicks do not work over the long haul (Kosich). Although many of the commercial diet plans are effective at helping people lose weight during the first few weeks, research suggests that only about 3% of individuals who use fad diets, and/or weight loss supplements maintained their weight loss (Kosich). In fact, most of the participants actually weighed more than they did at the beginning of their program within twelve months of completing the program.

The fact is, there are no miracle pills, shakes, or diet plans that will make people magically lose weight. Weight loss is accomplished simply by consistently creating a moderate deficit between the calories consumed vs. the calories used by the body. In other words, eat slightly fewer calories than your body uses in a day. This requires a lifestyle change. Not a �quick fix� program (Clark). The word �diet� is something to avoid. A �diet� program is typically associated with something that is going to be temporary and will restrict certain types of foods. This type of plan almost always fails over the long run (Kosich). Establishing healthier nutritional habits are the product of making the commitment to change.

Improving you food choices and controlling portion sizes are the two fundamental changes that need to be addressed. No one eats a perfect diet 100% of the time. It isn�t necessary, or desirable for you to expect that your daily meal plan will be perfect either. There should always be some flexibility to allow yourself to enjoy eating at restaurants or go to parties. With a bit of planning, it is possible to get a meal that can be both satisfying and nutritious.

Weight Loss Planning

1. Establish a realistic goal

2. Set a time frame for reaching the goal

3. Plan a sensible diet according to the Food Guide Pyramid or enlist the help of a Registered Dietician.

4. Learn to modify you food-buying habits and learn to cook and prepare healthier dishes.

5. Increase your physical activity

6. Learn to handle stress without using food as a reward

7. Avoid restrictive diets! Lowering your calories too far is not only unhealthy it is also counter productive. Ultra low calorie diets slow down your BMR (metabolic rate).

8. Change your attitudes about food. �Food is fuel� and its true purpose is to meet nutritional requirements of the body. (Klein), (Clark)

Nutrient Fundamentals

There are six essential nutrients that support our body�s energy needs and support the growth and repair of tissues: Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water. (Clark)

Failing to meet the basic nutritional requirements will ultimately have a profound impact on ones physical and mental capabilities. Inadequate nutrition also increases our risk for a variety of illnesses. All living organisms need quality nutrition to grow and function properly (Beers, et al).

Carbohydrates are the body�s primary source of energy. There are two main types of carbohydrates: Simple Sugars (Fruits, Juice, Sucrose, etc) and Complex Carbohydrates (yams, potatoes, bread, and pasta). Carbohydrates contain four calories per gram and should account for approximately 60% of your daily calories (Clark).

Protein is used by the body to promote the growth and repair of tissues. Low fat protein sources include grilled chicken, broiled white fish, egg whites, roasted turkey breast, and beans. Protein also has four calories per gram and should account for approximately 15% of your daily calories (Clark).

Fats are a necessary part of a healthy diet. Fats are responsible for energy production (especially long term energy), transportation of fat-soluble vitamins, insulation, and protection of the organs. Fats have nine calories per gram and it is recommended that 20 � 30% of your daily calories come from fats (Clark), (Beers, et al)

It is desirable to minimize fats that are high in cholesterol, such as whole eggs, bacon, and whole milk products. In addition, hydrogenated oils (Trans Fatty Acids) should be avoided (Klein). Trans Fatty Acids are found in many commercial peanut butters, baked goods, and margarine spreads.

Water does not contain top enlargement products any calories, but is possibly the most important nutrient in our diet. The body is composed of approximately 60% water (Baechle). A person can only survive for a short time without water. Water keeps us hydrated, cools the body, transports nutrients, and eliminates toxins (Beers, et al), (Yoke et al.). We get our supply of water from both liquids and many of the foods that we eat (primarily fruits and vegetables). The body does not store water; therefore, it needs to be replaced daily. It is recommended that a sedentary adult living in an average climate consume about 64 ounces of water each day. Obviously, if you are active and/or live in a warm climate, you will need to consume more. Furthermore, it is recommended that individuals participating in vigorous, long term exercise, such as marathon training, consume about 500ml of fluids every thirty minutes during their exercise period (Baechle).

Better Choices

In my book, the ideal first step toward making better choices would start with the following five dietary adjustments:

1. Avoid Fast Food.

2. Do Not Eat Vending Machine Food (Candy, Chips & Sodas).

3. Grill, Bake or Broil instead of frying.

4. Drink calorie free drinks instead of sodas and juices.

5. Avoid alcohol beverages.

If you can exercise these five points, you will be well on your way to making outstanding food choices. Instead of getting in to a great deal of technical information about food choices, I think it is more useful to focus on the basics. For example, here is the nutritional breakdown for a popular, large sized, fast food burger:

� 1060 Calorie

� 69 Grams of Fat

� 1540 mg. Sodium

� 27 Grams of Saturated Fat

Above statistics:(Johnson et al.)

1060 Calories is almost a whole days calories for many people! In addition, 1540 mg of sodium is approximately 65% of your daily sodium intake (Yoke et al.). Needless to say, it would be much better to make a chicken or turkey sandwich from fresh ingredients at home and pack it with you to work. That way, you can control how it is prepared and what type of condiments, salt, or oils that are added.

Sugar is the most over consumed nutrient in the American diet. Although the body does require small amounts of simple sugar for �quick� energy, it has developed a deserved reputation as one of the �bad for you� foods. This is due to the massive consumption of sodas, candies, desserts penile enlargement, and juice drinks, the average American gets far more sugar than they need (Klein). In fact, many people could reach their ideal weight simply by decreasing the amount of sodas that they consume. The average 20oz soda has a whopping 304 calories, in addition to varying amounts of caffeine (Johnson et al.).

Serving Size

Ones ability to successfully modify their past eating habits is the single greatest predictor of success in a weight loss/weight management program (Kosich). Among the most important changes that can be made is the proper control of your portion sizes. Since the 1950�s the typical fast food meal has more than doubled in calories (Johnson et al.). This is mainly due to the larger portion sizes that are being served today. Unfortunately, this has led people to adopt the restaurant�s examples of serving size at their dinner table at home. This combination is more than likely the most significant factor in the �obesity epidemic� that we are experiencing in our country. I find it humorous to see so many people in the media questioning the source of obesity, as though it is such a mystery. I don�t think that it is difficult to see the pattern that has developed in our society. People have become progressively less active over the past 100 years, while continuing to increase the average daily calorie intake. That is definitely a formula for becoming overweight.

Below is a simple guideline for serving sizes:

Breads & Grains: 1 slice of bread, � bagel(about the size of a hockey puck), � cup of rice(about the size of a cupcake), � cup pasta

Fruits and Vegetables: � cup (about the size of a light bulb)

Meat, Poultry: 3 ounces (about the size of a deck of cards)

Dairy:1 oz. of cheese (about the size of 4 dice)

Fats,Oils, Sweets: Use Sparingly (One serving is about the size of the tip of your thumb)

NHLBI 2006 (Food Serving Size Card)

Another source of confusion regarding serving size is our current food labeling system. Food labels can be confusing and misleading. But, it is in your best interest to make sure that you understand how much is in a serving of the foods that you buy. Many products, especially snack foods, come in packages that appear to be a single serving. However, when you analyze the label, you may be surprised to find that some small bags of chips contain up to three servings. So make sure to read labels. Food labels contain so much information. How do we know what they really mean? Below are some common label terms. Keep in mind that all values given are �per serving�.

Calorie Free: fewer than 5 calories

Low Calorie: 40 or fewer calories

Fat Free: less than � gram of fat/serving

Low Fat: 3 grams or less

Reduced Fat: at least 25% less fat than the regular item

Sodium Free: fewer than 5 mg of sodium

Low Sodium: fewer than 140 mg of sodium

High Fiber: 5 or more grams of fiberNHLBI (Read the Food Label), (Klein)

Remember, safe and effective weight loss amounts to about � - 2 pounds per week for most individuals. If you are losing more than that, chances are you are also losing a significant amount of water and muscle as well (Kosich).

Using a scale as your primary measure of success can be very deceiving. This is especially true if you are including resistance exercise in your program, which will cause a gain in lean muscular weight. Exercise and Strength training will more than likely influence the number that you see on your scale. Perhaps the best measure of your success is the way you look in the mirror, or the way that your cloths fit (Kosich). As a rule of thumb, you should weigh on the scale no more than once per week. Your scale can�t tell muscle mass from fat free mass and BMI charts are not very useful at determining changes in body composition. So, keep in mind that �inches lost� will usually exceed �pounds lost� (Kosich).

When you do check your weight every 1 �2 weeks make sure to weigh on the same scale, with the same amount of clothing, and at the same time of day. This will ensure a more accurate comparison. It may also be useful to keep a journal that contains more detailed information, such as how you feel, how your clothes are fitting, physical activity, and how you look. As mentioned earlier, your ability to modify your past habits will be the greatest predictor of your potential for success in a weight loss program. Planning menus, shopping lists, and keeping a written record of your food intake are a few of the most valuable behavior changes that you can learn. Research has shown that people who keep written records of their diets are much more likely to continue to manage their diets successfully (Kosich). Always remain mindful that the formula for weight loss is simple: All calories consumed in excess of the body�s daily needs are stored as fat. Weight Loss is all about consistently creating a modest calorie deficit, where you burn more calories than you consume (Clark). The ultimate goal is FAT LOSS, not just weight loss. So take the steady, methodical approach instead of the diet fads and schemes and you will reap lifelong benefits.

Always consult your doctor before beginning any exercise or diet program. The information presented here is in no way intended to substitute for medical advice.

Doug Galligan is a Personal Trainer and Health Club Manager with over 20 years of experience in the fitness industry. You can visit his site at: http://www.Retroworkouts.comE-Mail:Retroworkouts@Insightbb.com

References � Wellness part I

Dunn, Halbert. High Level Wellness. 3rd ed. : R. W. Beatty, Ltd, 1967. (Dunn)

Clark, Nancy. Sports Nutrition Guidebook. 2nd ed. Brookline: Human Kinetics, 1997.(Clark)

Yoke, Mary, and Laura Gladwin. A Guide to Personal Fitness Training. 3rd ed. Sherman Oaks: AFAA, 2003.(Yoke et al.)

Klein, Keith,. Weight Control For A Young America. 1st ed. Wilsonville: Book Partners, 1999.(Klein)

"Wellness (alternative medicine)." Wikipedia, The Free Encyclopedia. Internet Resource 2006.Wellness (alternative medicine))

Townes, Dwight. "Wellness: The Emerging Concept and Its Components." Individual Psychology: The Journal of Adlerian Theory 40.4 (1988): .(Townes)

Kosich, Daniel. Get Real: A Personal Guide to Real Life Weight Management. 1st ed. San Diego: IDEA, 1997.(Kosich)

Sol, Neil, and Laura Gladwin. An Emerging Profession: The Fitness Practitioner. Sherman Oaks: AFAA, 1996.(Sol et al.)

Baechle, Thomas, ed. Essentials of Strength Training and Conditioning. 1st ed. Champaign: Human Kinetics, 1994.(Baechle)

Beers, MD, Mark, and Thomas Jones, MD, ed. Merk Manual of Health and Aging. Whitehouse Station: Merk and Co, Inc., 2004.(Beers, et al)

Johnson, Sharon, and Ruth Litchfield. "Soft Drink Portions Make a Difference." Iowa State University Extension May 2004. Dec 2005 .(Johnson et al.)

"Food Serving Size Card.", �Read The Food Label� 2006. National Heart, Lung, and Blood Institute 2006. 29 Jan. 2006 .

By Douglas Galligan

Once overwhelm sets in and your child is melting down under a confusing to-do pile, it is can be a frantic challenge to dig her out and settle her down. Here are six pro-active strategies; so start now to see them really work!

1. Plan ahead. Shift gears before homework burn out sets in. We adults need quick pick-me-ups through the day penis enlargement pill; coffee breaks, power naps, a few penis enlargement deep stretches to keep alert. So do our kids. Work with your kids to help them discover their personal strategies to refresh and refocus.

2.Take many mini breaks. Plan for them so your student can look forward to a periodic relaxer. This is a good strategy to help kids with ADHD or Asperger Syndrome, or High Functioning Autism. If focus and concentration on a non �preferred activity is a challenge, you can build time on task. Break every 15 minutes or every 5 minutes if that�s where you can start with success.

3. Use their talents and interests to motivate at work time and enjoy at break time. At the pre-determined break time, it might be one round of table hockey or ten minutes with the colored markers or�.just be sure to establish the rules ahead of time, something like � this is a �mini break� and a privilege and I trust you to stop and get right back to work when the time is up.� A minute timer is handy to keep nearby and you might be pleasantly surprised at how your child monitors his own breaks.

4. Just stop working for a while or for the day. Let the brain recharge. Loosen up on your homework rules when you know it makes sense, but make it a rare event. You know your child�s limits: when she will respond well to an extra push and when she is unable to push forward another bit.

5.Begin to handle a small piece of long-term projects as soon as the assignment comes in. Bigger projects are an opportunity to help your child learn to organize with mind mapping techniques.

6. Keep in steady contact with teachers. Be pro-active in preventing overwhelm in the form of an avalanche of assignments. Incomplete homework may suddenly show up, buried in folders or at the backpack bottom, and it all comes out as the grading period is coming to a close. Most teachers are happy to work on homework systems with parents to avoid late-semester chaos when it is too late anyway to catch up on those lost grades. If your child has an IEP, work together with the school to help your child make the best of his modification plan. Or follow that model; create a working relationship with your child�s teachers; set up a weekly meeting or phone call for a homework progress review or communicate in writing daily through a planner book.

Very Important Final Tip: Practice these steps before you have a homework crisis on your hands!

For year parents have been using spanking as a means of disciplining a child. It was always seen as a good method until now. Many have come to question this form of punishment wondering whether this method is too harsh. Some argue that it may lead to abuse, while others say that without it children might not learn from their mistakes. By looking at the several views of people we may later come to understand and go along with one side of the argument.

In the article, �Study: Harm Outweighs Benefits of Spanking,� Shankar Vedantam questions whether spanking is a greatly harmful or beneficial method of disciplining a child. She does so by comparing the opposite views of Elizabeth Gershoff and Robert Larzelere. Elizabeth believes that spanking is 100% harmful penis enlargement with vigrx plus to children, as it makes them temporarily complaint and raises the risk of the child becoming aggressive, antisocial, and chronically defiant. Conversely, Robert Larzelere believes that if a child becomes aggressive after spanking, it is because he or she had problems to begin with, and if it wasn�t for the spanking, he or she would have been worse off. The most argued problem with spanking is that it might turn into abuse. On that ground, both researchers agree that spanking delivered in vexation is indeed not effective and could turn into abuse. The great controversy about spanking lies along a societal fault, whereas the rights of parents conflict with those of children. For example, spanking is illegal in most states in the U.S.; however, it is still practiced. Larzelere then argues that the severity and circumstances are more important than whether parents spank their children. This controversy has many baffled, as even the American Psychological Association are undecided about whether spanking in the house is a bad practice sizegenetics penis enlargement device.

3-4-3,
Defense;
3, defenders,

These three are very confident that they can handle a lone striker or two forwards. They are also reliant on a good defensive midfield.

On the attack these players will play wide positions. On the defense these players will be more compact and allow the outside midfields to aid in the wider positions.

At times the inside mid-fielders will "show" for the ball. This creates an additional attack from the centre of the pitch as the mid-fielders become out-let players.

They are trying to convert the play by maintaining possession.

When there are only 4 midfielders the attitude is to feed the 3 strikers with the long ball from the back.

Midfield

4, mid-fielders are usually arranged as outside left, inside left, inside right and outside right.

The outside players are called, wingers or flank players and are also involved in striking the goal.

This would make this line up have a possibility of 4 strikers at any given time.

These wingers usually have the bulk of the running to do as they could carry the ball from the defending third and into the attacking third.

This also depends on the team strategy as outlined by the coaching staff.

The two inside mid-fielders are supposed to be the "play makers".

These are the individuals who are responsible for carrying out the plans the coach and players have designed and used as the methods of attack and goal scoring.

These positions have traditionally played these roles. However nowadays the play making comes from anyone and sometimes all the players at any given time.

These inside players have also been more defensive in their general on field play.

This defensive idea is to stop the opposition from penis enlargement with vigrx plus creating attacking options.

They will then gain possession of the ball and and mount sizegenetics penis enlargement device an immediate attack through their play making abilities.

Forwards

3, forwards,This is the first time in any formations that we discuss the possibility of three strikers.

This is a team who definitely has goal scoring in mind first.

They want to put pressure on their opponents by having a greater numerical advantage while attacking.

This team also forces the opposition to become more defensive. This is a tactical of aggression from this team.

GOLF GRABS BULGARIA!

At the present time there are only three golf courses in the whole of Bulgaria: one at Elin Pelin, near the capital, Sofia, and two owned by Air Sofia. These are located at Ihtiman, opened in 2000, 40km from Sofia, and at Sliven, opened in 2004, 90km from the Black Sea.

Because of the increasingly rapid rise in foreign interest in Bulgaria recently, several more golf courses are proposed. One of these will be located at Razgrad, in the north-east, about 90km from the Black Sea. More are scheduled to open in the next few years: two at Kavarna and one at Primorsko, near Sozopol.

Mountain and ski areas will be represented by a golf course in the ski town of penis enlargement pills Bansko this year, and a very large golf complex between Kostenets and Borovets, the country's foremost ski resort. This is scheduled for 2007, the year of Bulgaria's entry into the European Union, and will be located at Dolna Banya, already near Bulgaria's first golf course at Ihtiman.

Bulgaria Properties Ltd has purchased almost 6 acres of prime development land adjacent to the proposed golf course at Dolna Banya. The plans are to construct about 220 apartments around a comprehensive sports complex, with access to the golf course by a short footpath. The amenities on site are to include tennis, volleyball, squash, badminton, lawn bowls, boules (boccia), shooting, archery, croquet, mountain biking, and fishing nearby. Indoor facilities will include a 140-seat main restaurant and cabaret stage, a huge main bar (perhaps the largest in Bulgaria), a sports bar with projection TV, snooker, pool, table football, table tennis, a Chinese restaurant, Indian restaurant, fast food cafeteria, pizzeria, gymnasium, sauna, massage parlour, clinic, chemist, sports shop and minimarket.

Steve Avery, a Director of Bulgaria Properties Ltd, said, �It may sound like a clich� but we really were in the right place at the right time! After two years in this business, I just couldn�t believe my luck to find such a gem. Anyone involved in this project should make a serious return on their investment.�

GENERAL OBSERVATIONS ABOUT THE BULGARIAN PROPERTY MARKET

On Borovets and Bansko generally, Steve had this to say: �Apart from having ski lifts and ski runs, these two towns are quite different from each other, and appeal to different groups of people. Bansko is an old, traditional residential town with lots of character and no fewer than 180 quaint taverns full of local people singing and dancing to a typical Bulgarian folk band. Borovets, by contrast, is purely a resort, with hotels, modern west European-style bars and night-clubs, caf�s and restaurants. Residential property and holiday homes are therefore readily available in Bansko, but not in Borovets, where the closest you can get is usually in one of the surrounding villages.

�As for property values, Bansko went mad for a period of three months at the end of 2003, with land prices doubling, and then calmed down. Many poor goatherders suddenly found that they were rich. Nothing wrong with that, I say. Since then values have been pretty steady there until now, when they�re starting to creep up again. The reason for this is that the sudden surge in foreign tourists to Bansko has left the supply of holiday accommodation woefully short of the demand. And this trend shows no sign of abating. To try to cope with it, there have sprung up many hotels and apartment projects, but it seems unlikely that even these will be able to satisfy the demand for accommodation for several years yet. As a result, the prices for such apartments range from 1,000 Euros per sq.m. for a ground-floor unit facing away from the mountains, to 1,350 Euros per sq.m. for a top-floor example with a mountain view. Yet, people buy them. I guess, because a 1 bedroom 60sq.m. apartment for �41,000 is still a far better deal than you�d get in Spain. I�ve heard developers claim that 90% of their apartments are sold within 3 weeks! I only hope that we have such luck when ours are released in June!

�In this respect Borovets, again, is different. Although it�s Bulgaria�s first and best-known ski resort, it stagnated for years� until now. The �Super Borovets� project, funded by EU, governmental, foreign and local business sources, is scheduled to run from 2005 to 2009, and will revitalise the whole region around the town to a radius of 10-12km. This has already started to affect property values in the surrounding areas. To give an example, in March 2004 we bought, unseen, a half-acre plot in a village 15km from Borovets. When I visited it, I discovered that it wasn�t suitable for building apartments; so, I put it on the market in August. By November it was sold at an 80% profit � after all costs were deducted!

�I am personally of the opinion that the �Bansko effect� could strike around Borovets at any moment. That�s the reason why Bulgaria Properties Ltd is developing four projects here, and only two in Bansko. We can sell these apartments about 15% cheaper � at the moment, anyway. Borovets must surely offer a better return on investment, regardless of the type of property bought: land, a shack, whatever. You won�t find new apartments easily, though. As far as we know, Bulgaria Properties Ltd is the only developer building them. I don�t, however, expect this monopoly to last for long.

�Bulgaria�s third ski region is at Pamporovo, which, like Borovets, is purely a resort. Funding is starting to come in, but full development, if it happens at all, is likely to follow several years behind Borovets. Its distance from Sofia (a day�s drive) makes it less attractive to visitors from north and west Europe. It is, however, popular with Greeks, because of its proximity to the frontier. One of Bulgaria�s major motorway routes to Greece will pass very close to Pamporovo, and this should boost its popularity, as well as making the Mediterranean Sea more accessible.

�Property values are lower here than in Bansko and penis enlargement review Borovets, but are creeping up gradually. I reckon that Pamporovo is a good long-term prospect; say five to ten years. The only reason why Bulgaria Properties Ltd has no developments here is because I�ll probably have retired before the boom happens.�

How does a mountain area investment compare with coastal properties?

�Significant differences yet again. Until recently, most of the investment was flooding into the northern Black Sea coast resorts, from Varna down to Sunny Beach. The area became very popular as a result of the Bulgarian government�s �Bulgaria the Beautiful� TV campaign back in the �80s, and the subsequent interest of package tour operators. Now that the north is saturated with developments, the interest has begun to creep down the coast. This is causing a steep rise in property values. They are still lower than those in the north, but the gap is closing. An investment in the south should therefore offer a better ROI.

�Don�t expect, though, the ambience of the south to become like that of the north. When I discussed the subject with the Chairman of the Bulgarian Foreign Investment Agency last year � an extremely intelligent and able young man, I must add � he told me in no uncertain terms that he did not want the south to become like the north. His very words were: �We don�t want another Benidorm.� So, prospective property purchasers need to bear this in mind, and balance their desire for more capital growth, or their willingness to accept less, with the different rental market appeal of the two regions, along with their own taste in holidays.

�There is one highly significant factor, however, which very often goes unnoticed until it is too late; and it applies to the whole coast. Most people don�t know that it freezes on the coast in winter. When they see the coastal resorts basking in the hot summer sunshine, it�s difficult to imagine snow on the ground. The entire coast simply shuts down in the winter, and nothing happens. It�s as dead as a doornail. Therefore, rental income can be fairly assured for 15 weeks, possibly 20, plus some odd bits in the shoulder seasons of April and October. The coast has a five-month season from May to September, compared to nine months in the ski areas. Those people buying only for rental income, therefore, would find the mountains far more lucrative.

� �The Times� recently published an article, saying: �Rental yields tend to be better for ski properties than those on the coast because of the longer ski season. You could expect about 12 per cent gross yield for a good ski apartment and about half that on the coast.�

�Rents vary greatly, and depend on many factors, most of which should be obvious: location, size, view, amenities. The standard of finish and the condition of the property can also determine your market quite radically. To appeal to west Europeans, and to command the highest rents, your property must be well finished and appointed, and be in tip-top condition. If it is not, you still have a market for east Europeans, who tolerate less salubrious surroundings because they pay much less, usually about half of the west European rates.

�Generally, summer rental rates on the coast equate to winter rates in the ski resorts, both seasons being about five months. Remember that you also have about four months� additional rent, though at lower rates, during the summer in the mountains. These rates should increase gradually, as the Government programmes to make the ski towns more popular for summer holidays make their mark.

�There are several Bulgarian agencies willing to manage your rental properties for you. Expect to pay about 20% of the rent as a fee.�

What about properties in the countryside?

�Not a serious contender in the ROI stakes, I think. Not if you consider the effort involved. You can pick up property very cheaply indeed in the inland areas, away from the resorts. Almost always it�ll need some kind of work; anything from a face-lift to demolition. There�s often no inner staircase to the bedrooms, no bathroom, and the toilet is in a shed in the garden. This kind of property is great for buyers who want to get away from their homeland, and disappear in the beauty of nature permanently. As a business, it could appeal to self-builders or DIY enthusiasts, prepared to do it for fun, and accept a low return on their financial and physical investment. As for rental income, forget it!�

And the cities?

�Again, there are differences, even between cities. The prime city is, of course, Sofia, the capital. Buy the right apartment here, in the right area, and you can expect a guaranteed rental return of about 12% per annum. The flavour of the month is gated communities, particularly in the south of the city. The diplomatic residential district of Vitosha is one of the best bets. There is a ready demand for luxury accommodation from diplomatic staff and executives seconded by foreign companies, usually on a long-term basis, and this demand should increase as 2007, the year of Bulgaria�s accession to the European Union, approaches. Although you should expect to pay high for such properties by Bulgarian standards, it�s still only the price of a tarted-up Victorian terraced flat in a UK provincial town.

�There�s virtually no market for tourist rentals in Sofia, as it�s probably the least interesting European capital city. It�s also very polluted, although they are trying to clean up their act, ready for EU entry in 2007.

�Plovdiv, the country�s second city, is much more pleasant. It has a quaint old town, as well as modern business districts. It therefore bridges the gap between business and tourism, as far as rentals are concerned. Plovdiv is connected to Sofia by an excellent motorway, on which you can keep the pedal to the metal, if you�re prepared to risk an on-the-spot fine of 50 Leva (about �18).

�Veliko Tarnovo is probably Bulgaria�s most touristic city, with its citadel and mediaeval ramparts. Most people who buy property here do so to make it their main home. The city itself is beautiful, and it has everything a townie needs. Drive a short distance, and you�re in some wonderful countryside. You couldn�t really make a good living from rentals, but it�s the perfect place to retire to.

�There�s one more thing which is important enough to mention: Mineral baths. These exist all over Bulgaria, the most significant being at Narechen, south of Plovdiv, and Momin Prohod, near Kostenets. Scientific studies rank Bulgaria among the foremost in Europe for hydrothermal, bioclimatic and mud treatments, sea cures and other health resources. Bulgaria is a world leader with its exceptional diversity of medicinal herbs and the excellent curative properties of its apian products. Any property near a spa should attract a premium to its sales or rental value.�

Full details about the �Super Borovets� project, price madness in Bansko, golf developments in Bulgaria, and new apartments in Bansko and Borovets can be seen at the Bulgaria Properties Ltd web site www.BulgariaProperties.net. Or you can e-mail advice@BulgariaProperties.net, or call the company at +44 (0)871 226 2296 to order a free 28-page hand-out, or just for a chat, if you prefer. They always have time for you.

Sailing is a fantastic way of spending your vacation amidst the clear blue ocean and getting involved in lots of sea faring activities. Whatever occasion it may be, a honeymoon, a wedding celebration or a family vacation you can make the most of your opportunity by snorkeling, scuba diving, hiking, playing golf, kayaking, swimming and sun bathing.

Apart from enjoying these several recreational programs, you can surely spend your time by observing sea birds, dolphins, sea turtles and whales. Sailing boats are available in a variety of forms and magnitudes depending upon the purpose for which it is going to be used. Some of the essential sailing gear comprise of gloves, short waterproof boots with review of penis enlargement products a solid traction on the soles, wind shorts or pants and waterproof hooded windbreakers. Life jackets are also essential for sails boat. Hawaii and the Caribbean islands are two very exotic sailing destinations attracting large number of tourists each year.

Sailing School And Lessons

If boating, sailing and cruising are your passions then joining a Sailing School will prove to be of immense help. The sailing schools offer penis enlargement products all-round sailing lessons � basic sailing instructions, basic cruising instructions, bareboat charter lessons, navigational lessons, coastal cruising courses, etc. Lessons, that are beneficial for both the novice and the veteran. While the beginners learn the basics from these programs, the experienced lot get a chance to hone their skills.

The many sailing schools like the Annapolis Sailing School, Offshore Sailing School, Ottawa Sailing School, Windward Sailing School offer comprehensive sailing lessons that enable the sailors to guide the vessels to safe anchoring at a targeted port. Equipped with the best of programs, the most experienced instructors, quality sailing gears, these professional sailing institutes offer different certificate courses. The backdrop or the environment in which the Sailing schools are located, also works to the advantage of the learners/trainees.

For more years than I care to remember, I struggled with money. I don't anymore but I understand the difficulty of not having enough. Nobody understands when you tell them you juggled last months water bill against this months utility and you are short. No, its worse than that....they don't care.

Quick time money is money that needs to come now, today, this minute. Its important and urgent so its got to present itself quickly.

Quick time money is money created out of thin air. Its usually not a lot of money but its fast, legal and easy to get. So in the following you will not find grandiose formulas and graphs and charts on wealth generation. This practical idea will get you out of jams. Of course the best way to keep out of money-jams is to always have more than enough money in the first place. Perhaps you will find out more about what we do later. Who knows, but anyway, here is a way to put money in your pocket right this minute.

We are working on getting you $200 to $300 in a day. For somebody who is stuck, that's not a bad parachute at all.

Now, before I tell you what I suggest you do, you should know I am clinically sane and of sound mind. It may seem counter-intuitive to suggest this to you, but its sound advice.

Go shopping.

Yes I know it doesn't make sense yet so keep reading.

At the level you are at (in a negative money situation) don't expect to make your first million doing just this, but the principle is sound and can definitely lead on to a career as an opportunity investor.

You will make three transactions today.

But first you will sit down with a pen and paper and write down your interests and competencies. For example, you have always enjoyed antiques. Fine, lets start with that.

In fact, if antiques are a core competency of yours, then you should stick with that until you get to higher levels. (You wont be buying any real estate any time soon, unless you research "no money down techniques" but you can definitely rely on this whenever you are in a squeeze for some money quick)

First you are going to consider supply and demand. Two important and divergent forces in which you will play the main lead. You will be the initiator, the middle man. (My favourite place of all to be)

From the supply side, you are going to identify 3 places where antiques may possibly be sold cheap, or at least below wholesale. Do such places of supply exist? You bet. Have you ever heard of a "Don't wanner" (in plain English that's don't-want-her) item? Often they are considered junk by the penis enlargement with vigrx plus owners of these yet to be discovered treasures.

Garage sales, deceased estates advertised in the local journal and classified ads are just three sources off the top of my head. I'm sure you could find another 10 if you tried.

But even before you go shopping you are going to haunt the local antique shops in your area. The reason why you will spend so much time at all of them is because you are going to say hi, introduce yourself and possibly mention that you may have some items for them. (Don't worry, they will always tell you no, we don't need any we are already overstocked as it is) its what they do. They set the tone in the negotiation 3 moves ahead. When the item is before them and they can see it, they will deal.

You are also going to spend time gauging prices, retail prices. Know that you sizegenetics penis enlargement device will have to find your items at around 30% below these prices, then another margin for your profits.

There is good money to be made trading unwanted items and converting them into cash.

Even at the level we deal in, "don't wanner" houses, boats, luxury cars and even precious stones, the dollar amounts (and there fore the profits) are a lot higher. But the compounding is amazing. If only these fellows playing the stock market knew about the percentage returns available being an opportunity investor.

My Very Best to you

San Diego Union Tribune

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