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This is it: Super Bowl Sunday! The old adage �You win the turnover battle, you win the game,� is especially true come playoff time. Looking back at last season�s game, we find that the Patriots won the turnover battle 4-1, largely because of three Donovan McNabb interceptions. The Pats won the game 24-21, though they failed to cover. The year before, the Patriots and Panthers were even in the turnover department, 1-1. New England won again, 32-29, but failed to cover. Before that the Bucs had a huge edge in turnovers and destroyed the Raiders as a dog, 48-21, and before that the Patriots were a 14-point dog but won the turnover battle 3-0 in upsetting the Rams, 20-17.

Overall, the turnover department is huge. So who has the edge this Sunday? The Steelers are +7 on the season in turnovers, and the Seahawks are +9. Not much of a difference. In the payoffs, the Steelers won the turnovers battle +2 in their win at Cincinnati, and repeated that in a 34-17 rout at Denver in the AFC Championship game with a +4 edge in turnovers. However, they were minus-2 against the Colts, yet won the game 21-18. Seattle won the turnover battle in the NFC Championship rout of Carolina (+4), but were actually minus-2 against the Redskins, but still prevailed, 20-10.

Perhaps the most intriguing aspect of this week�s Super Bowl preparation has been the war of words. Seattle TE Jerramy Stevens made the sizegenetics penis enlargement device cardinal sin of dissing the enemy this week, saying about RB Jerome Bettis, "It's a heartwarming story and all that, but it will be a sad day when he leaves without that Super Bowl trophy.� Oops! Big mistake. Seattle coaches no doubt took him aside and told him to keep his trap shut. The last thing anyone should do before a big game is give verbal fodder to fire up the opposition.

Pittsburgh linebacker Joey Porter responded by saying that the Steelers will be so physical in the Super Bowl they will try to make Seattle quit playing. Them sounds like fightin� words, pardner! Porter said, "We're going to try to tap out as many people as we can. We're going to try to send as many people to the sideline as we can." Someone is going to look like a hero on Sunday night, saying the opponent fired them up.

Rest assured, players and coaches seize on stuff like this. I recall five years ago when the Steelers were a double digit favorite in the AFC Championship game over the Patriots and made comments about how they already had their bags packed for the Super Bowl. After the Patriots' 24-17 upset win, the New England players all spoke about how they were incensed that the Steelers would talk like that.

Added Porter, "Tell him he's soft. He's a tight end and I've never, ever been afraid of a tight end. They better not make him block me on Sunday. I bet they're not going to make that coaching mistake.� Wow! You don�t usually hear trash talk like that the week of the Super Bowl.

Perhaps the most important thing to assess before this game is that the Seahawks have been outstanding at home the last few years, but mediocre on the road. Even this season they were 5-3 on the road, winning both playoff games at home. They have a significant edge at home partly because it�s a long road trip for opponents to Seattle, and also because of their 12th man -- their raucous fans. That home field caused more opponents to be called for false starts than at any other venue in the NFL this season. That�s penis enlargement with vigrx plus also an edge the Seahawks won�t be bringing to Detroit on Sunday. And they�ll be facing a tough, Pittsburgh team that just dispatched Cincinnati, Indy and Denver � all on the road! If Seattle wins this title, they will have to earn it without those edges. Good luck, as always...

Warm-up penis enlargement products for Soccer Training review of penis enlargement products and Games




To improve your soccer coaching skills, you�ve got to make sure your players give their bodies the chance to perform at their best. That means sensible warm-ups and cool-down, before and after a match or a soccer training session of any kind.

Soccer is a demanding physical game. So providing encouragement and instruction and making sure your players do adequate physical preparation is one of the most important penile enlargement responsibilities in soccer coaching.

The warm up is a process to increase awareness, improve co-ordination, improve elasticity and contractibility of muscles, and increase the efficiency of the respiratory and cardiovascular systems.

Soccer training and blood flow to muscles

In a body at rest, the blood flow to the muscles is comparatively low, and the majority of the small blood vessels (capillaries) supplying them are closed. When soccer training or playing begins, the blood flow in the exercising muscles increases markedly, as the capillaries open.

At rest, 15-20% of the blood flow supplies muscles, while after 10-12 minutes of all-round exercise, the percentage of blood flow supplying the muscles rises to 70-75%. A muscle can only achieve maximum performance when all its blood vessels are functional.Physical work increases the energy output and temperature of the muscle, this in turn leads to improved co-ordination with less likelihood of injury.

A warm-up therefore prepares the body by:

� raising muscle temperature towards an optimum level for performance

� enabling metabolic processes in cells to proceed at higher rates

� and allowing nerve messages to travel faster top enlargement products

Why warm-up is important in soccer coaching

Reasons for conducting a thorough warm-up prior to soccer training and games include the following:

� To increase blood flow to muscular tissue

� To increase muscle temperature

� To reduce muscle tightness

� To elevate body temperature

� To stimulate reflex activity related to balance and co-ordination

� To achieve full joint mobility in the specific joints involved in the activity

� To achieve full soft tissue extensibility � muscles, tendons, ligaments

� To enhance the functioning of the neuromuscular system

� To prepare the cardiovascular and respiratory systems

� To prepare the player psychologically for the coming activity

� To familiarize themselves with the environmental conditions

Warm-ups should be intense enough to increase the body temperature, the effects of which will ultimately wear off depending upon its intensity and specificity. The procedure should begin with movements of the large muscle groups, as these are the main areas to which blood is redistributed. These include the following areas:

� Back lower leg: gastrocnemius and soleus

� Front lower leg: peroneals (shin)

� Front thigh: quadriceps

� Back thigh: hamstrings

� Inner thigh: adductors

� Back: erector spinae

� Trunk: abdominal muscles

� Shoulders and chest: deltoids and pectorials

Specialized soccer exercises

After the general warm-up players can begin more specialized exercises including mobilization of the joints and dynamic movements of muscles, particularly of the lower extremity. The final stage of a warm-up concentrates on technique, and/or practicing a specific movement.

Whether warm-ups are performed with or without a ball depends entirely upon the philosophy adopted by the coach. This part of the soccer training session does provide an opportunity to work on specific technical skills in conjunction with mobility work and may also provide a greater mental and neurological stimulus for the players. In soccer coaching generally a lack or improper use of a warm-up and a cool-down is a risk factor for lower extremity overuse muscular injuries, especially during running.

A Quick Look at Jewelry penile enlargement top enlargement products Hallmarks

British Hallmarks are the sizegenetics penis enlargement device best in the world.

Who says so, the rest of the World. Although to be fair, other countries have great hallmarks too, it is just that they are NOT so often seen.

A book on World Hallmarks for Gold or Silver items is a must for any serious collector or dealer, but they can be a little intimidating and time consuming. Is that mark a Cockerel or a Tree? Could it be made in Switzerland or Germany?

Thankfully for the rest of us, a small pocket book on UK Hallmarks is more than up to the task, coupled with that very useful plastic 10X eyeglass I keep on hinting for you to buy.

It will show you that the item has been tested and stamped, to prove it is - what it says it is (9ct or 18ct etc).

British Jewelry with a full UKHM (United Kingdom Hall Mark) is generally clearly stamped and readable after you clean it (check the website below for another complimentary article on 'How to Clean your Jewelry at Home').

Once you are aware of the marks, you will always feel just that little bit better when you buy that 'Could it be an Antique?' item at the local market, or from the guy in the Pub that everyone talks about but nobody knows.

Buyer Beware....

*Six marks on British Jewelry.*

Yes... Six?

# 1: The Maker's Mark (Usually some initials). Not all that important for everyday items, unless you want to collect Jewelry from one maker. Silver collectors may want to buy items penis enlargement with vigrx plus from say, Bateman (I should be so lucky).

# 2: The second stamp is the Assay Office mark or 'Mark of Origin'. It tells you where the item came from. The most common is the LONDON Hallmark. A Leopard's Head. Sometimes this has a crown on the Leopard's Head (until circa 1821). Modern items do NOT have a crown on the Leopard Stamp.

The other most common Assay Office marks are from Birmingham (an Anchor). Once there were many Assay offices around Great Britain and Ireland, the Chester mark for instance. Now there are just three offices left in England, Sheffield being the last using a 'Rose' on gold Jewelry (DO NOT CONFUSE THIS WITH 'ROSE GOLD' JEWELRY) as that is a color, not a mark.

In Scotland there is Edinburgh, while in Ireland there is Dublin. Pity the poor Welsh are left out again!

# 3: The next is the Assay Quality mark and is shown as the 'Lion Passant' (which means 'looking ahead') and is a guarantee of quality. This was later changed to a 'CROWN' mark with a stamp showing the quality of Gold.... 9ct or 18ct etc.

# 4: Finally, and possibly the most important mark, was the Date letter mark. It changed each year so we can tell when the item was made.

Occasionally there is an extra mark.

# 5: An example was the Queen's Silver Jubilee in 1977.

Suffice to say if you see a Brooch with four or five marks and one of them is an Anchor with an 18 next to it and a letter 'C' next to that.... It's a safe bet it was made in Birmingham in 1927, or was that 1952, or 1902, or, or, or.....

Buyer Beware the man in the Pub.

As with most Jewelry items though, our advise has always been to buy the best QUALITY you can afford from a reputable dealer who will guarantee it.

Other than that, your plastic 10X eyeglass sure helps a lot....

P.S.
If you administer a website or publish an ezine, please feel free to use this article as long as you leave all links in place, do not modify the content and include our resource box as listed below. Although it's NOT compulsory I would personally appreciate it if you could send me an email at: gemmo1@online-jewelry-appraisals.com to let me know if and where you used it. If you need other great content - complimentary of course - then drop me a line at the email address given - 'cause I've got Quality Content and Gallons of the stuff....

(c)David Foard - All Rights reserved

How To Get More penile top enlargement products enlargement Opt Ins

Question: I have a sign-up box on my web site to collect names for my marketing list, but I am hardly getting anyone joining my list! I already get lots of traffic, but what can I do to get more sign-ups?

Answer: You're right to be worried. After all, if these first-time visitors leave without joining your list, chances are you'll never see them again, and all the time -- and money -- you spent attracting them to your site will go down the drain.

But I'm getting a sense of where the problem may lie from the way you phrase your question: Why would any of your visitors want to join a �marketing list�?

People value their privacy -- and their information -- so you have to offer them something compelling in return. A regular newsletter, aimed at their interests, for instance, or a free eBook on a subject they've told you they're interested in.

However, let's assume you are already offering something valuable in exchange for their e-mail addresses. If you're still not getting many sign-ups, it's likely your pitch that needs polishing.

To convert more of your visitors to subscribers, you're going to need to write a really compelling subscription offer. I'm still astounded when I see a web site with an opt-in box that says �Subscribe to our Free Newsletter.�

What am I subscribing to? Why should I subscribe to it? How often will I get it? Who is it coming from?

Without answers to at least a couple of these questions, there's no way people are going to sign up. So how do you convince them that your newsletter is worth signing up for? You have to promote it!

Say your web site sells football memorabilia. Here's an example of some copy that's guaranteed to get a great opt-in response:

The End Zone is a weekly NFL newsletter that's absolutely jam-packed with all the week's hottest news, stats, and stories. Interviews with your favorite players, the inside scoop on next week's games, PLUS a chance to win an autographed jersey from the team of your choice. Click here to Subscribe Now!

That's a little more compelling than "Subscribe Now," isn't it? And the best part is that it takes just minutes to pump up the copy!

Here are some more sure-fire ways to boost your opt-in rate:

Tip 1: Include a small link to your privacy policy when you're asking visitors for information. This lets people know that you are committed to protecting their sizegenetics penis enlargement device privacy and makes them feel safe leaving their e-mail address with you. It's a small thing, but every little bit helps.

Tip 2: Sell the benefits, not the features. If you said "Download our FREE eBook, written by a state-certified housing inspector," you'd be advertising a feature. You'd be telling your visitors a fact about your free newsletter.

Here's how it reads if we decide to emphasize benefits instead:

Certified Housing Inspector John Smith reveals the 10 things you MUST look for when buying a home -- to avoid costly repairs down the road! Click here to read this FREE eBook!

That's a pretty dramatic difference, isn't it? You've hooked your visitors by letting them know how they will benefit by signing up for your offer. In this case, you've promised to help them avoid costly home repairs.

Tip 3: You've got to give your offer prime real-estate if you want to draw in subscribers.

So what's the best location? If your homepage contains a long sales letter, you'll want to put the opt-in box somewhere around the second page. You should have grabbed your visitors' attention by then and shown them that your site has some valuable information.

If your homepage doesn't have a long sales letter, you'll want to place your opt-in box �above the fold� (i.e. the first section of your web site that is visible to a visitor without scrolling). People's eyes are generally drawn to the top left-hand part of a page first, so the top or left is a good place to put your opt-in box.

Here's a powerful third option to double your daily newsletter subscriptions! Set up a pop-up window that prompts your visitors penis enlargement with vigrx plus to subscribe to your newsletter right when they enter your web site.

Remember: This is not a question of where your opt-in form looks best. It's all about where it works best, so I would encourage you to test a few different locations. Whichever pulls the most opt-ins is the best place for your offer.

Free Dish Network penis enlargement penis enlargement pills review Deals FAQ

First come first, is free Dish Network deals for real?

Yes, free Dish Network offers are for real. You can get free satellite TV equipments along with other free gifts such as DVR systems, DVD players and home theater review of penis enlargement products systems for free when you subscribe to their service. However, this offer is only valid for the first time customer and you must commit yourself to one to one-and-a-half year contract.

What kind of satellite TV systems are the users getting from these free deals?

You will get up to four satellite receivers, a satellite dish as well as DVR systems (certain package) for free when you subscribe to Dish Network free deals. For satellite receivers, the system you will be getting probably will be Dish 311 and Dish 322; while for DVR systems, Dish Player DVR 510 is most likely the only DVR system that you can get for free. Other DVR systems such as DVR 625 and DVR 942 will cost you $19.90 to $250 for initial fees.

How does Dish Network make money?

Dish Network and their retailers are making penis enlargement products money thru monthly subscription fee. To get your free Dish Network deals, you must commit yourself to one to one-and-a-half year contract. A basic Dish Network package will cost you around $30/month, so be prepared to pay for the money for at least one year if you are looking for free Dish Network offers.

Why get free Dish Network online?

You can see the steepest competition in satellite TV business on Internet. Whenever there�s a huge competition going on in the retailing market, the consumers earn the best. Dish Network online offers are most recommended because Dish Network (or any other satellite TV) online retailers are the most aggressive people in satellite TV business. They provide lots of free incentive gifts, free installations, free shipping, online customer supports, and 24 hours live chat support to their customers. Sometimes the bargains are just too lucrative to be true. Further more, online retailers are able to run their business in a much lower operating cost compared to brick and mortar stores, thus they are the only one that can afford to bring you the best free Dish Network deal.

DirecTV or DISH Network?

Most people looking for satellite TV will compare these two major satellite TV providers. Though there are other satellite TV systems (ie; Sky Angel), DirecTV and Dish Network stand as the twin giants in the business. Between them they claim the overwhelming majority of all satellite TV systems sold in the United States.

Interestingly, the satellite system services offered by both DirecTV and Dish Network are practically the same -- both offer more than 200 program channels, integrated digital video recording (DVR) capabilities, high definition TV (HDTV) capabilities, stunning picture and sound quality and award-winning 24-hour customer service departments. Where they differ is in pricing and programming. DirecTV�s packages are a little more expensive, however they do normally include more sports channels. If you are a football fans, NFL Sunday Tickets offered by DirecTV is something you must get. On the other hand, Dish Network offers more International and movie channels. If you like having more International channels such as Spanish (Dish Latino) or Chinese channels, Dish Network is more likely the choice to go for.

How does online order process works for Dish Network?

You place an order with an online satellite TV system retailer. Some actually have tools on their webpage that allows customers to design systems perfectly matched to their home. At the time of ordering you will schedule a time that a local professional installer can come to your home and install the system. The satellite system will either be shipped to your home before the installation date or the installer will bring it with them. It is really that easy. The retailers that have been around a few years have this process streamlined for efficiency. All the customer needs to do is be at home during the installation.

Do I need to install the dish my self?

No, Dish Network retailer workers will install the satellite system for you and its totally free of charge.It�s included in the deal. So instead of sweating on it, just leave the installation works to the pro. You will be getting an access card once your dish system had been installed. The access card is like a license for your satellite system.

Wrapping things up

The last few years have seen an explosion of people choosing satellite over cable or network TV. Recent polls show some common reasons being superior picture quality, larger selection of channels and programs, increased availability, good customer service and the continuing drop in price.

However, with a hot product on Internet come scams and fraudulent deals. Hundred of satellite TV scam websites had pop up as satellite TV become one of the best sellers in the town. Buying satellite TV online become more and more risky as consumers always find themselves trapped in fake or overrated deals. Hence, if you are looking for Dish Network deals, getting the RIGHT Dish Network deals online is the most important thing to ensure you get into any undesired troubles.

Picking up the right Dish Network deal involved two major decisions: choosing the right retailers, and choosing the right programming. Always buy from reputable retailers and always choose only what you need. Do not get into huge programming package and pay a high monthly cost just because the dealers give an extra discount on them. If you would like to review some reputable online satellite TV retailers, Satellite TV Issue online satellite TV dealer list seems like a good place to start with.

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