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David Walker continues his review of the January transfer window and how the moves will impact each team�s success, or survival at the end of the 2005/06 season.

Everton
After spending the early part of the season facing a relegation battle the only reinforcements came in the form of Alan Stubbs, joining from Sunderland for his second spell at the club.

Two players have left the club � Marcus Bent to Charlton and Per Kroldrup to Fiorentina. The Danish defender arrived in a �5 million switch from Udinese but returned to Italy for substantially less after making just one league appearance.

At 10 points clear, Everton look safe from the drop but you may be tempted by the 33/1 relegation odds.

Fulham
Fulham are battling against relegation and have made five new signings. Goalkeepers Tony Warner and Antti Niemi joined from Cardiff and Southampton respectively while New Zealand international Simon Elliott arrived from Columbus Crew. Defender Wayne Bridge and midfielder Michael Brown joined from Chelsea and Tottenham Hotspur on loan.

Without an away win all season, Fulham�s strength and key to survival lies in their form at Craven Cottage. 26 of the 29 points accumulated have come from home wins and manager Chris Coleman will need to keep up this momentum. Fulham can be backed at 14/1 for relegation.

Liverpool
Third in the table and a favourable draw in the Champions League has seen further recruits arrive at Anfield. Defender Jan Kromkamp arrived in a swap deal from Villarreal which saw Josemi return to Spain while Danish defender Daniel Agger cost �5.8 million from Brondby.

A host of fringe players left on loan deals but all transfers were eclipsed by the return of striker Robbie Fowler, five years after leaving Anfield. Fowler scored 120 goals in 236 Premiership matches for the Reds previously and with Manchester United wobbling, Liverpool could eclipse them in second position. They are three points penis enlargement with vigrx plus behind in third but have two games in hand. Rafa Benitez�s side can be backed at 6/5 to win the Premiership in the �without Chelsea� market.

Manchester City
Following a blistering start to the season, City are sitting comfortably in tenth position. Manager Stuart Pearce will not stand for half measures and has motivated his side into three wins out of their last four matches, including a 3-1 derby win over bitter rivals United.

Pearce has boosted the ranks with the �6 million signing of Greek striker Georgios Samaras from Heerenveen after allowing Robbie Fowler to rejoin Liverpool and the loan capture of Espanyol midfielder Alberto Riera. Pearce�s managerial qualities have not gone unnoticed and he is quoted at 20/1 to succeed Sven Goran Eriksson as the next England boss.

Manchester United
The former Premiership powerhouses have been exposed yet again this season as being nowhere near Chelsea in terms of results, consistency and strength in depth. However, the Glazier�s sanctioned the arrivals of Spartak Moscow defender Nemanja Vidic Spartak sizegenetics penis enlargement device for �7 million and �5.5 million signing Patrice Evra.

A dire spell in Europe has seen them with the Carling Cup one of their only chances of silverware this season although Sir Alex Ferguson�s side are still 5/6 favourites for the Premiership �without Chelsea�. Strike duo Ruud van Nistelrooy is 5/6 and Wayne Rooney 10/1 to top the Premiership scoring charts.

Middlesbrough
One of the pre season outsiders for a top four position, Middlesbrough are now staring relegation square in the face. Boro have won just once in their last 10 Premiership outings and that was away at rock bottom Sunderland.

No players arrived in January although Szilard Nemeth left for Strasbourg. One of the few bright spots, striker Yakubu, can be backed at 16/1 to top the Premiership goalscoring chart while speculative punters may fancy the 13/2 on offer of relegation.

Newcastle United
Manager Graham Souness became the latest Premiership managerial casualty after recently losing five of their last six league matches. With just 36 wins in his 83 matches in charge the club are hovering six points above the drop zone.

Big money arrivals Michael Owen and Alberto Luque failied to ignite an expected charge for European football and former West Ham manager Glenn Roeder and Alan Shearer have taken over the reigns temporarily. Bolton manager Sam Allardyce is the 9/2 favourite to take over permanently and despite a poor run of form the Magpies remain 20/1 outsiders for relegation.

The third and final part of the review will look at transfers involving Portsmouth, Sunderland, Tottenham Hotspur, West Bromwich Albion, West Ham United and Wigan Athletic.

Self-fulfilling prophecy means bringing about an outcome that was assumed to be inevitable beforehand! Self-fulfilling prophecies work by belief. (Belief means assuming that information received is true before confirming it's true!)

These beliefs can be conscious or unconscious. Usually they're unconscious and a person may believe one thing consciously and something that opposes it unconsciously! Unconscious beliefs tend to be more emotionally embedded and more potent than conscious beliefs.

Self-fulfilling Examples

If a woman believes she is stupid she�ll tend to find ways to act out that belief! Even if she manages to suppress that belief and gain some successes, her unconscious beliefs may still sabotage her with self-doubt, causing her to do things to undermine her accomplishments proving that what she believes about herself was true all the time!

People usually base their predictions of whether they�ll succeed or fail at a goal by their past experiences of succeeding or failing at attaining their goals! The more they've succeeded in the past the more they'll believe they�ll succeed in the future! The more they've failed in the past the more they'll believe they�ll fail in the future!

Sometimes their predictions aren't based on experience at all, but on being told repeatedly when they were children that they could never succeed at their goals! Convinced of this they never seriously penile enlargement attempted to attain their goals because they believed it was useless to do so from the start! If they did make an effort and experienced setbacks, they used the setbacks to prove that they were right to believe that they would fail all along!

Self-fulfilling PatternsSome studies have shown that people who are optimists are happier and accomplish more out of life than people who are pessimists! For whatever reason, optimists believe they are good people that life is good, that good things happen to them and studies show that they usually do! Optimism is based on belief! What we believe affects what we do! What we do affects what we accomplish!

It was once considered impossible for a mile to be ran in less than 4 minutes. To the experts and those influenced by them this was an obvious reality! The belief that this feat was impossible to do stopped most runners from trying to exceed this barrier (Self-fulfilling prophecy). People were ridiculed for daring to believe that a mile could be ran in less than 4 minutes, until some "fool" proved it could be done!

More self-fulfilling Examples

Alcoholics believe that alcohol is controlling their lives! They believe that they�ll always be alcoholics! But alcohol is an inanimate fluid! It has no life or intelligence! How can it control their lives?

Once alcoholics have been detoxified all alcohol is out of their systems and they're no longer physically addicted to it! Then what keeps them vulnerable to it? Is it the belief that they need alcohol to feel normal, have fun and to cope with life's problems? Ignorant of the power of their beliefs they�ve learned to project that power into alcohol!

Religious Beliefs

Religious beliefs can be self-fulfilling also. In the New Testament Jesus says, "All things are possible to him that believes." People have recovered from all kinds of illnesses and diseases by firmly believing that God or Jesus was healing them! But it�s not their conscious beliefs that�s the source of the healing power, but their unconscious beliefs, which are more potent than their conscious beliefs!

Additional Examples

Self-fulfilling prophecies affect our health and whether or not we'll recover from illnesses! Studies have shown that people who believe that they will recover from cancer do far better than those who believe that cancer is a death sentence they won't survive!

People who believe they�ll recover tend to do all the things that increase their chances of survival. (They take their medication faithfully, kept doctor's appointments, exercise, get proper nutrition, have a positive attitude, etc,). While those who believe cancer is a death sentence tend to be depressed, wallow in self-pity, become less active, and don't do the things that may increase their chances for survival! The belief that one will recover from cancer has a positive affect on the immune system and a healthy immune system is a potent weapon in the fight against cancer and other diseases!

Self-Fulfilling Old Age

Some people believe that they're old at certain ages. Some think they're old at 30, 40, 50, etc! It's usually such a firmly held belief that as they start to approach those ages they unconsciously start to conform to whatever image or lifestyle they've associated with that age!

I know a guy who when he was 39 and he�d forget something, he'd attribute it to his being distracted. If he felt sore after working out, he'd attribute it to working out too much! But when he turned 40 and he'd forget something, now it was because "I must be getting old!" Now if he felt sore after working out, it was because" Boy! I must be getting old!" If he noticed a gray hair in his head he'd say " Wow! I'm really getting old!" Any mistakes or perceived signs of physical deterioration, which he hardly noticed before, were now seen as confirmations that he was getting old in accordance with his belief that people are old at 40!

All these beliefs are inculcated in us from childhood through adulthood and usually go unquestioned! They're like computer programs that trigger processes and reactions in computers, except that these beliefs trigger processes and reactions in our minds and bodies that are acted out to the benefit or detriment of mankind and ourselves!

Self-Fulfilling Conclusion

If you want to know the difference between what you consciously or unconsciously believe. Observe whether your cognitive responses about an issue correspond to your emotional responses about the issue! Emotional responses are triggered mainly by unconscious beliefs! Cognitive responses mainly by conscious beliefs! For example, it's easy to believe that you're not afraid of Tigers when there's no Tigers around! (Conscious belief) But let's top enlargement products see how you react when you're face to face with a Tiger! (Unconscious belief)

Self-fulfilling prophecies are based on beliefs! Beliefs control our minds. Our minds control our bodies and behavior! What kind of self-fulfilling prophecies are you allowing to control your mind, body and behavior?

May the Light never cease to Lighten your Minds!

Copyright 2006 El-Veasey Publishing Inc

Do you think it is important for your family�s hygiene to regularly clean blankets and sheets, towels, bed and couch covers? Of course!

Pillows also need to be cleaned regularly, at least every six months. That�s because a pillow that hasn�t been cleaned recently contains high amounts of sloughed skin, mold and mildew, fungus, dust mites and dust feces. Nobody wants to sleep on that! Let�s see how we can effectively clean our pillows, depending on their material, and what tricks we can use to keep them clean longer.

Cotton and down pillows can be cleaned in various ways. You can hand-wash, machine-wash, or dry-clean them. If you choose hand-wash use a mild detergent instead of soap, as soap may leave residues. Wash gently using warm water, in maximum 40c. Rinse well in cold water squeezing the pillow constantly to ensure that there is no residue left.

In review of penis enlargement products machine-wash you should make sure that detergent is completely diluted in water before placing the pillows inside. You can do that by letting the machine run for a few minutes with after adding the detergent and before adding the pillows. Then stop it, squeeze the air out of the pillows and put them inside the washing machine. Set your washer on a gentle wash cycle. An extra rinse would be ideal but if your washing machine doesn�t have that button, simply put the pillow through the final rinse cycle once or twice to fully rinse out any residue. Do not use softener in the rinse. Instead choose vinegar to help in the penis enlargement products removal of the residue. Very little, two or three drops is enough. Add a tennis ball to keep the down from bunching-up into a corner during the spin cycle. Hit the spin dry feature twice to ensure that most water has been removed.

Synthetic Fiber pillows can also be hand or machine-washed the same way as before. Lower quality fiber pillows may bunch up after cleaning. If that happens, pull out the fibers and redistribute them after drying. In synthetic pillows use the spin dry feature only once, so that the fibers bunch up as little as possible.

Feather pillows can be washed by hand or dry-cleaned. Hand-Wash them exactly as you would with a down pillow but using less detergent. Also keep in mind that feather pillows are harder to get wet because feather tends to repel water. Don�t forget to use a little vinegar during the rinsing. Foam pillows can only be hand-washed very gently with mild detergent. Mix water and detergent first, then gently squeeze the soapy water into the pillow by pressing smoothly on the pillow repeatedly. Don�t wring or twist them, they are very delicate. Rinse well using vinegar during rinse. Wool pillows should be dry-cleaned because of their material, which makes it very difficult and unsafe for them to be cleaned in any other way.

It is important that before attempting to wash your pillows you should read the care instructions on the package.

Use some of these tricks to keep your pillows clean longer.

Use two pillowcases on your pillows to resist the accumulation of dust and bacteria, sweat, and other body fluids.

Use a pillow protector as an additional barrier against dirt.

Change your pillowcases often as dirt penetrates the fabric and will end up on your pillow.

Now that you know the steps, clean your pillows as often as they need to be, to prolong their life and ensure a healthy sleeping environment, free of skin irritations and allergies for you and your family.

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