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Homemade Projector review of penis enlargement penis enlargement products products Screen - The Principle & How to DIY

Projector screens are generally divided into two types base on their functionalities: reflection projector screen and transmission projector screen. It can be also divided into soft and hard screen base on the materials they are made from.

Home theater generally uses soft reflection screen. My brother-in-law originally wanted to buy a �1000 (~$150) so-called "import screen", but a friend of his who sells projector screens told him that it is hard nowadays (in China) to distinguish the genuineness of an import screen, it is hard even for himself. Some of them that are labeled with 'import' or 'joint capital' were actually manufactured somewhere in the south of China. He felt that he'd rather to buy a �300 domestically manufactured screen with good feelings than buy this kind of "import screen". What this friend said makes perfect sense. But after doing some research, my brother-in-law found that all screens on the local market are made from high gain Bolivian bead that is used for projecting newspaper clips, they are simply not suitable for video frequency.

Theoretically speaking, a white wall with one smooth side actually is the best "screen". Because its gain is 1, meaning that the light projected can be completely reflected out, which is an ideal state of being "no absorption, no gain". Unfortunately, for the purpose of absorbing and proliferating the sound wave, he already made the wall a background wall with sound-absorbing material and plywood installed. making it impossible to serve as a "projector screen', he had to find another solution.

You might be wondering at this point: why do people still bother purchasing expensive screens if we can all use white walls?

Well, there are always benefits and advantages of using a professional screen: convenient, artistically beautiful and dignified top enlargement products, good screen can also make up the insufficiency of a projector and improve visual effect. Among the expensive screens, one type is "gray screen" (cost about �15,000, roughly $2000) penile enlargement. This kind of screen probably was originally designed for liquid crystal projectors. The biggest problem with liquid crystal projector is that the color appears dark and grey, insufficiently calm. This is its "congenital defect" that is caused by its liquid crystal board and path of rays.

Regarding gray screen, we all know that gray is merely a lighter black, and black absorbs all visible light. Gray can only partially absorb visible light, it is like brightness of the picture is reduced. If you have used any picture processing software's "brightness / contrast gradient" option, you should certainly have noticed such phenomenon that reducing brightness is equivalent to increasing contrast gradient? Same concept, since the brightness has been reduced, it in turn increased its contrast gradient. The black effect gets improved due to the bigger contrast. We can also experience the same effect when we look out through the sunshade glass of our car. In fact, there are many ways to just reduce the brightness, you don't have to use gray screen. There are magazines recommending putting the light gray filter of a photographic camera to the projection lens, the principle is the same. You can even use more simpler method, namely you need to adjust the projector's output brightness or increase the contrast gradient. No need to spend a cent, you may achieve the similar effect, but the premise is that showroom must be dark enough.

Back to the bottom line, if a gray projector screen cost you $2000, definitely it is not just because the screen color is changed from white to gray. Speaking from the optical principle, I'm afraid there's a lot more behind. I'm guessing probably certain chemical compositions have been added to the material of the screen that changed the reflection or absorption intensity of different wavelength of light, thus changed the luster and the contrast gradient of the entire image, that, makes up the inborn flaw of liquid crystal board after all. In addition to this, what other tricks do you think they can play? It doesn't seem to be possible with the meager knowledge of physics that I have.

It sounds more like it to throw in a �150,000 screen if your projector cost you �15,000. But adding a �15,000 screen to a �15,000 projector doesn't make much sense at all. If I have to buy a �15,000 screen, then it would simply work better if I put the money together and buy a �30,000 higher level projector to achieve better effect without any extra effort. A �15,000 screen is a crazy price to my brother-in-law (imagine his monthly income is merely �3000). Also if he buys a name brand Japanese gray screen, then he actually spend most of the money to pay for the labor which he personally doesn't feel comfortable.

The ideal screen for the DLP projector that my brother-in-law purchased should be like a white wall, just let the project light reflected completely without any "reservation". He figured that he really didn't need such costly screen. So he finally decided to make one on his own.

Exactly how did he do it? You may not believe how simple and inexpensive it really was! He spent a bit over �10 (about $1.50) in a home decorating store on a self-adhesive pure white matted formica PVC panel with dim grains, cut the right size, pasted to his original background wall, that is it, flat and smooth! With such PVC screen, he doesn't need to worry about the 'curl-up' phenomenon that may occur to a regular projector screen after around 12 years of use, he also doesn't need to worry that it would turn yellow one day due to natural oxidation. But remember it requires some pasting techniques to make it work perfectly for you. The result? Great!

Here are couple of self-made projector screen photos from my brother-in-law as 'evidence':
www.news-blogs.com/_images/entertainment/diy_screen.jpg
www.news-blogs.com/_images/entertainment/diy_screen2.jpg

Note: You may freely republish this recipe as long as author bio and active hyperlinks are kept intact. Thank you.

Have a Splash at Your Summer review of penis enlargement products penis enlargement products Pool Party!

It�s summertime and you want to have a party with your friends. Even better, you have a pool! Following are some great tips for organizing a pool party.

The first thing to do is invite all of your friends and relatives. Use postcards or invitations purchased from a party supply store. They will have pool party themed everything for you to choose from.

A party planner from the party supply store will also assist you if you have questions or need guidance. They offer every paper product necessary, such as plates, cups, napkins and silverware. Buying paper products makes for a quick and easy clean up so you can enjoy the party yourself!

The party supply store will also have decorations to add ambience to your pool themed party. They will carry personalized banners if your pool party is for a birthday, a retirement or summer holiday. Balloons and streamers of every color can be found to match your theme too. If the party will last into the night, add outdoor lights around a deck or fence. Make them twinkle and it will seem like a million stars are out.

Games to play at a pool party include top enlargement products Marco Polo and water volleyball. If the pool has a deck or diving board, have a cannonball contest with judges. Whoever can throw out the most water wins! Games to play outside of the water penile enlargement can be horseshoes, volleyball, bocce ball, lawn darts and croquet. Prizes can be awarded if wanted, but most people just enjoy doing it.

If your pool party is for a birthday, make it a square shape with blue frosting to look like a pool. Stick a diving board over it with a plastic person, or for laughs, add a shark. Make it a fun day!

Funerals - Hindu penis penis enlargement pill enlargement Funerals

Hindus believe that life and death are an eternal circle. After life comes death, then reincarnation and so on, until, in some circumstances the soul can be set free from that eternal circle. One such circumstance, is the person dying in or near the holy city of Varanasi in North East India, where the funeral ghats are beside the sacred River Ganges.

Hindus also believe that penis enlargement review cremation allows the spirit to move on to its next incarnation and therefore nearer to heaven. Thus, although death is a sad event to Hindus, the emphasis is more on the soul's onward journey and that is celebrated. The flames of the funeral pyre are said to represent Brahama, the Hindu God of Creation.

After a death, the family of the deceased will meet as soon as possible to pray by the body. The body will not be touched if possible, as a corpse is considered to be unclean.

The deceased will be normally be dressed in white (a wife pre-deceasing her husband is dressed in her red bridal outfit) and will be placed on a bier and decorated with flowers and sandalwood.

The funeral service will be conducted by a priest and lead by the eldest son or nearest male relative of the deceased, who will light the fire and will circle the pyre praying for the soul of the dead person. The exact order of service may vary depending on location and family traditions. The ashes are often sprinkled on water and some families go to the River Ganges to do this to ensure the most auspicious passage to the next life.

The house of the deceased will be cleansed and purified by a priest using spices and incense and the 13 days of mourning will begin. During this time, there will often be a picture of the deceased on display, garlanded with flowers and friends will come to the house to offer their condolences. Mourners will wear white. On the 13th day, the ceremony of Kria is performed, which involves the offering of rice balls and milk in thanksgiving for the life of the deceased, after which, life for the family returns to normal.

One year after the death and sometimes every year thereafter, Shraddah takes place, where the family offer food to the poor and needy in memory of the deceased penis enlargement pills.

Got a Small penis enlargement pills Business penis enlargement review? Choose the Right Domain Name

Choosing a domain name can be daunting. Research the subject (after all, you're the type of marketer who researches, right?) and you'll be hit with a landslide of opinions, most contradictory. There is, however, two points that everyone agrees on:

Pick your domain before you launch your business.

This is especially true if your market niche has lots of competition. Research your domain before you commit to a business plan.

Don't wait too long if you like a domain.

While you're researching, you'll likely come across a couple of domains that attract you. You might be tempted to wait, since you haven't finalized or refined your business plan. Don't. A handful of domains isn't going to cost you much at an affordable registrar like GoDaddy, and once they're gone, they're gone. Chances are you can even resell the rejects at cost, if not a profit. Or "develop" them with unique content and point them to your main site for extra traffic.

Now that we have the easy part of the way, let's wade into murkier waters.

Q. Which TLD (top-level domain) is best?

A. If you're a juggernaut in the business world with a giant ad budget, the answer is dot-com (.com). If you're a smalltime business struggling for search engine positioning, the answer is still dot-com.

People do disagree on the value of a dot-com TLD. Some assert that dot-coms have no particular value in the search engines, which may be true.

However, the fact is, if you haven't yet seared your brand on the collective brow of the planet, dot-com makes you easier to remember. If you eschew dot-coms, then in some deep dark place inside, people will remember you as "that hard-to-remember URL with the ending that isn't dot-com." What's worse, if you pick an otherwise memorable domain ending in dot-net, -us, or (God forbid) -tv, some of your traffic will end up at that competitor who snagged the dot-com version of your domain. Okay, that's settled. Now for the controversial stuff. Which is best: the "keyword" domain, or the "creative-genius, snappy and brandable" domain?

Keyword Name vs. Creative-Genius Brandable Name

A Keyword Name is the boring, workhorse kind of domain. You seem them everywhere. They bristle with hyphens: "best-anchovy-pizza-in-siberia.com." Or "super-labrador-accessories-and-golfballs.biz." On the face of it, they're hard to brand. They're hard to fit on business cards. They're really hard to explain over the phone to Aunt Martha.

On the other hand, a Creative-Genius Brandable Name is the sexy kind of domain. The successes are sparkling: Yahoo!, Google, Amazon.com. You can shout these URLs across the room and the other guy will probably get it right. But note: the dot-com road is littered with hip, snappy business who failed to brand their product successfully, or get listed high in the search engines. Now their URLs all point to the same page: "server not found �"

The debate rages on, but the first question you must ask yourself is:

How will people find YOU?

It was recently reported that "direct navigation" web traffic has started to outnumber search engine traffic. In other words, more people visit sites by typing in the URL directly than they do by combing search engines for results. So more gurus are recommending �brandable' domains.

But think about this. As a small business owner, how will people find you? Word of mouth? Billboards on I-95? "Corporate sponsorships" on hockey arenas? Probably not: they'll find you through search engines. They'll type in "cheap purple widgets," and as a smart marketer, you will offer them a website optimized for the keywords "cheap purple widgets."

Still, this doesn't imply you should automatically pick a keyword domain. There are pros and cons to both types.

BRANDABLE: ADVANTAGES

The brandable domain is great for business cards. In fact, it's nearly compulsory if you're planning on offline marketing. In other words, if you're printing up stationary at Kinkos, you want a brandable domain name.

If you're also a marketing genius, this is a fit challenge for your talents. Finding a memorable, apt domain to brand your business is something no software-driven suggestion tool can do.

Most "hybrid" domains -- ones that are really crosses between keywords and brandable names -- are long gone. But if you create a unique idea for your brand, you can probably snag the dot-com name for yourself. Now all you have to do is burn that brand onto the world's collective forehead. If you do, you'll benefit from type-in traffic. That means that if someone hears about you, they can probably find you just buy typing in your domain.

BRANDABLE: DISADVANTAGES

The brandable name requires solid marketing skill, research and luck. Your review of penis enlargement products name should be so catchy, it's almost viral. It should also convey your actual business � or you'll have to work hard (often meaning, spend money) to associate the two. Your name should be "tested" on coworkers, cousins and dishwasher repairmen to ensure it has no undesirable connotations. Finally, your name should be available as a domain, and not suffer from competitors with similar domains. Sometimes, pulling all this off is difficult.

KEYWORD: ADVANTAGES

By keyword names, we're not talking about the glorious generic keywords � the one-keyword kings such as drugs.com or business.com. No, we're talking keyword names you can afford.

This is where you buy the domain name www.cheap-purple-widgets.com in hopes of getting a top search ranking for cheap purple widgets.

Advantages are many. First, more keyword names are available. (They're ugly, and many people feel an aversion to hyphens.) Also, they do help you place higher in the search engines. It's true that search engines only give you a little credit for having a keyword in your domain, but "a little credit" counts.

Second, keyword domains leave no doubt in the searcher's mind about what you're selling. If you decided to call your widget business "Ableeza," a searcher might not get at a glance what it is you're selling, even if your rank is high.

Finally, if you can get people to link to you, those links will be valuable. No matter how Webmaster Joe describes you, the link part will always say, "cheap-purple-widgets." This is a powerful search engine strategy for moving higher.

KEYWORD: DISADVANTAGES

You won't get type-in traffic for a keyword name. You can't really explain it across a phone. It won't look pretty on a business card, and it's almost impossible to pair up with a cute logo. But if search engine traffic is going to drive your business, the keyword name penis enlargement products is worth a long, hard look.

WRAP-UP

Regardless of which type you choose, don't play guessing games. If you go with a keyword name, use a search tool (like http://conversion.7search.com/scripts/advertisertools/keywordsuggestion.aspx to determine what keyword phrases people are searching on.

If you choose a brandable name instead, test it out on a variety of real people first. Pay attention to their reactions. Reserve your domain early, since brandable domains go fast unless they're very unique.

In the long run, both types of domains can work for you, especially if offline marketing is an option and you have a knack for branding. Overall, though, the keyword domain is probably the easiest path to success for the small-business owner.

Fitness penis enlargement products and Wellness Principles: Part review of penis enlargement products 1- Weight Loss

The term �Wellness� is one of the most frequently used buzzwords in health and fitness these days. Wellness describes an overall health of the mind and body that result in an optimum sense of well-being (Dunn). Dr. Halbert Dunn first introduced the term in the 1950`s. In his book, High Level Wellness, Dr. Dunn defined the state of Wellness as �a method of functioning, which is oriented toward maximizing ones ability to function in their environment�; he summed this up by simply stating that it is the combination of things that give us a �zest for life�. Over the past several years, with skyrocketing health care costs, and an aging population, the concept of wellness or holism is spreading throughout organizations nationwide.

Dr. Dunn�s concept of Wellness is grounded in the belief that all individuals take responsibility for their own health and well�being by properly maintaining their personal fitness, body weight, stress level, and so on (Dunn). Although there are many dimensions of Wellness, the one that will be discussed in this article is Weight Management(body composition). In parts two and three, we will address physical fitness and stress management. Weight Management

The negative health implication of leading a lifestyle that makes one become overweight has been well documented. Unfortunately, it can be difficult for many dieters to determine exactly what methodology to use with so much conflicting information and marketing hype controlling the weight loss dialog. Naturally, everyone is looking for the easy way out. Therefore, people have become �sitting ducks� for the fad diet and diet product industry. The need for honest, practical information regarding diet and exercise becomes painfully evident when analyzing the diet and weight loss industries track record. The industry is currently a multi-billion dollar business that influences the behaviors of consumers around the world (Yoke et al.). Yet, the industry as a whole has a five-year failure rate of approximately 95% (Yoke et al.). The bottom line is fad diets and weight loss gimmicks do not work over the long haul (Kosich). Although many of the commercial diet plans are effective at helping people lose weight during the first few weeks, research suggests that only about 3% of individuals who use fad diets, and/or weight loss supplements maintained their weight loss (Kosich). In fact, most of the participants actually weighed more than they did at the beginning of their program within twelve months of completing the program.

The fact is, there are no miracle pills, shakes, or diet plans that will make people magically lose weight. Weight loss is accomplished simply by consistently creating a moderate deficit between the calories consumed vs. the calories used by the body. In other words, eat slightly fewer calories than your body uses in a day. This requires a lifestyle change. Not a �quick fix� program (Clark). The word �diet� is something to avoid. A �diet� program is typically associated with something that is going to be temporary and will restrict certain types of foods. This type of plan almost always fails over the long run (Kosich). Establishing healthier nutritional habits are the product of making the commitment to change.

Improving you food choices and controlling portion sizes are the two fundamental changes that need to be addressed. No one eats a perfect diet 100% of the time. It isn�t necessary, or desirable for you to expect that your daily meal plan will be perfect either. There should always be some flexibility to allow yourself to enjoy eating at restaurants or go to parties. With a bit of planning, it is possible to get a meal that can be both satisfying and nutritious.

Weight Loss Planning

1. Establish a realistic goal

2. Set a time frame for reaching the goal

3. Plan a sensible diet according to the Food Guide Pyramid or enlist the help of a Registered Dietician.

4. Learn to modify you food-buying habits and learn to cook and prepare healthier dishes.

5. Increase your physical activity

6. Learn to handle stress without using food as a reward

7. Avoid restrictive diets! Lowering your calories too far is not only unhealthy it is also counter productive. Ultra low calorie diets slow down your BMR (metabolic rate).

8. Change your attitudes about food. �Food is fuel� and its true purpose is to meet nutritional requirements of the body. (Klein), (Clark)

Nutrient Fundamentals

There are six essential nutrients that support our body�s energy needs and support the growth and repair of tissues: Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water. (Clark)

Failing to meet the basic nutritional requirements will ultimately have a profound impact on ones physical and mental capabilities. Inadequate nutrition also increases our risk for a variety of illnesses. All living organisms need quality nutrition to grow and function properly (Beers, et al).

Carbohydrates are the body�s primary source of energy. There are two main types of carbohydrates: Simple Sugars (Fruits, Juice, Sucrose, etc) and Complex Carbohydrates (yams, potatoes, bread, and pasta). Carbohydrates contain four calories per gram and should account for approximately 60% of your daily calories (Clark).

Protein is used by the body to promote the growth and repair of tissues. Low fat protein sources include grilled chicken, broiled white fish, egg whites, roasted turkey breast, and beans. Protein also has four calories per gram and should account for approximately 15% of your daily calories (Clark).

Fats are a necessary part of a healthy diet. Fats are responsible for energy production (especially long term energy), transportation of fat-soluble vitamins, insulation, and protection of the organs. Fats have nine calories per gram and it is recommended that 20 � 30% of your daily calories come from fats (Clark), (Beers, et al)

It is desirable to minimize fats that are high in cholesterol, such as whole eggs, bacon, and whole milk products. In addition, hydrogenated oils (Trans Fatty Acids) should be avoided (Klein). Trans Fatty Acids are found in many commercial peanut butters, baked goods, and margarine spreads.

Water does not contain top enlargement products any calories, but is possibly the most important nutrient in our diet. The body is composed of approximately 60% water (Baechle). A person can only survive for a short time without water. Water keeps us hydrated, cools the body, transports nutrients, and eliminates toxins (Beers, et al), (Yoke et al.). We get our supply of water from both liquids and many of the foods that we eat (primarily fruits and vegetables). The body does not store water; therefore, it needs to be replaced daily. It is recommended that a sedentary adult living in an average climate consume about 64 ounces of water each day. Obviously, if you are active and/or live in a warm climate, you will need to consume more. Furthermore, it is recommended that individuals participating in vigorous, long term exercise, such as marathon training, consume about 500ml of fluids every thirty minutes during their exercise period (Baechle).

Better Choices

In my book, the ideal first step toward making better choices would start with the following five dietary adjustments:

1. Avoid Fast Food.

2. Do Not Eat Vending Machine Food (Candy, Chips & Sodas).

3. Grill, Bake or Broil instead of frying.

4. Drink calorie free drinks instead of sodas and juices.

5. Avoid alcohol beverages.

If you can exercise these five points, you will be well on your way to making outstanding food choices. Instead of getting in to a great deal of technical information about food choices, I think it is more useful to focus on the basics. For example, here is the nutritional breakdown for a popular, large sized, fast food burger:

� 1060 Calorie

� 69 Grams of Fat

� 1540 mg. Sodium

� 27 Grams of Saturated Fat

Above statistics:(Johnson et al.)

1060 Calories is almost a whole days calories for many people! In addition, 1540 mg of sodium is approximately 65% of your daily sodium intake (Yoke et al.). Needless to say, it would be much better to make a chicken or turkey sandwich from fresh ingredients at home and pack it with you to work. That way, you can control how it is prepared and what type of condiments, salt, or oils that are added.

Sugar is the most over consumed nutrient in the American diet. Although the body does require small amounts of simple sugar for �quick� energy, it has developed a deserved reputation as one of the �bad for you� foods. This is due to the massive consumption of sodas, candies, desserts penile enlargement, and juice drinks, the average American gets far more sugar than they need (Klein). In fact, many people could reach their ideal weight simply by decreasing the amount of sodas that they consume. The average 20oz soda has a whopping 304 calories, in addition to varying amounts of caffeine (Johnson et al.).

Serving Size

Ones ability to successfully modify their past eating habits is the single greatest predictor of success in a weight loss/weight management program (Kosich). Among the most important changes that can be made is the proper control of your portion sizes. Since the 1950�s the typical fast food meal has more than doubled in calories (Johnson et al.). This is mainly due to the larger portion sizes that are being served today. Unfortunately, this has led people to adopt the restaurant�s examples of serving size at their dinner table at home. This combination is more than likely the most significant factor in the �obesity epidemic� that we are experiencing in our country. I find it humorous to see so many people in the media questioning the source of obesity, as though it is such a mystery. I don�t think that it is difficult to see the pattern that has developed in our society. People have become progressively less active over the past 100 years, while continuing to increase the average daily calorie intake. That is definitely a formula for becoming overweight.

Below is a simple guideline for serving sizes:

Breads & Grains: 1 slice of bread, � bagel(about the size of a hockey puck), � cup of rice(about the size of a cupcake), � cup pasta

Fruits and Vegetables: � cup (about the size of a light bulb)

Meat, Poultry: 3 ounces (about the size of a deck of cards)

Dairy:1 oz. of cheese (about the size of 4 dice)

Fats,Oils, Sweets: Use Sparingly (One serving is about the size of the tip of your thumb)

NHLBI 2006 (Food Serving Size Card)

Another source of confusion regarding serving size is our current food labeling system. Food labels can be confusing and misleading. But, it is in your best interest to make sure that you understand how much is in a serving of the foods that you buy. Many products, especially snack foods, come in packages that appear to be a single serving. However, when you analyze the label, you may be surprised to find that some small bags of chips contain up to three servings. So make sure to read labels. Food labels contain so much information. How do we know what they really mean? Below are some common label terms. Keep in mind that all values given are �per serving�.

Calorie Free: fewer than 5 calories

Low Calorie: 40 or fewer calories

Fat Free: less than � gram of fat/serving

Low Fat: 3 grams or less

Reduced Fat: at least 25% less fat than the regular item

Sodium Free: fewer than 5 mg of sodium

Low Sodium: fewer than 140 mg of sodium

High Fiber: 5 or more grams of fiberNHLBI (Read the Food Label), (Klein)

Remember, safe and effective weight loss amounts to about � - 2 pounds per week for most individuals. If you are losing more than that, chances are you are also losing a significant amount of water and muscle as well (Kosich).

Using a scale as your primary measure of success can be very deceiving. This is especially true if you are including resistance exercise in your program, which will cause a gain in lean muscular weight. Exercise and Strength training will more than likely influence the number that you see on your scale. Perhaps the best measure of your success is the way you look in the mirror, or the way that your cloths fit (Kosich). As a rule of thumb, you should weigh on the scale no more than once per week. Your scale can�t tell muscle mass from fat free mass and BMI charts are not very useful at determining changes in body composition. So, keep in mind that �inches lost� will usually exceed �pounds lost� (Kosich).

When you do check your weight every 1 �2 weeks make sure to weigh on the same scale, with the same amount of clothing, and at the same time of day. This will ensure a more accurate comparison. It may also be useful to keep a journal that contains more detailed information, such as how you feel, how your clothes are fitting, physical activity, and how you look. As mentioned earlier, your ability to modify your past habits will be the greatest predictor of your potential for success in a weight loss program. Planning menus, shopping lists, and keeping a written record of your food intake are a few of the most valuable behavior changes that you can learn. Research has shown that people who keep written records of their diets are much more likely to continue to manage their diets successfully (Kosich). Always remain mindful that the formula for weight loss is simple: All calories consumed in excess of the body�s daily needs are stored as fat. Weight Loss is all about consistently creating a modest calorie deficit, where you burn more calories than you consume (Clark). The ultimate goal is FAT LOSS, not just weight loss. So take the steady, methodical approach instead of the diet fads and schemes and you will reap lifelong benefits.

Always consult your doctor before beginning any exercise or diet program. The information presented here is in no way intended to substitute for medical advice.

Doug Galligan is a Personal Trainer and Health Club Manager with over 20 years of experience in the fitness industry. You can visit his site at: http://www.Retroworkouts.comE-Mail:Retroworkouts@Insightbb.com

References � Wellness part I

Dunn, Halbert. High Level Wellness. 3rd ed. : R. W. Beatty, Ltd, 1967. (Dunn)

Clark, Nancy. Sports Nutrition Guidebook. 2nd ed. Brookline: Human Kinetics, 1997.(Clark)

Yoke, Mary, and Laura Gladwin. A Guide to Personal Fitness Training. 3rd ed. Sherman Oaks: AFAA, 2003.(Yoke et al.)

Klein, Keith,. Weight Control For A Young America. 1st ed. Wilsonville: Book Partners, 1999.(Klein)

"Wellness (alternative medicine)." Wikipedia, The Free Encyclopedia. Internet Resource 2006.Wellness (alternative medicine))

Townes, Dwight. "Wellness: The Emerging Concept and Its Components." Individual Psychology: The Journal of Adlerian Theory 40.4 (1988): .(Townes)

Kosich, Daniel. Get Real: A Personal Guide to Real Life Weight Management. 1st ed. San Diego: IDEA, 1997.(Kosich)

Sol, Neil, and Laura Gladwin. An Emerging Profession: The Fitness Practitioner. Sherman Oaks: AFAA, 1996.(Sol et al.)

Baechle, Thomas, ed. Essentials of Strength Training and Conditioning. 1st ed. Champaign: Human Kinetics, 1994.(Baechle)

Beers, MD, Mark, and Thomas Jones, MD, ed. Merk Manual of Health and Aging. Whitehouse Station: Merk and Co, Inc., 2004.(Beers, et al)

Johnson, Sharon, and Ruth Litchfield. "Soft Drink Portions Make a Difference." Iowa State University Extension May 2004. Dec 2005 .(Johnson et al.)

"Food Serving Size Card.", �Read The Food Label� 2006. National Heart, Lung, and Blood Institute 2006. 29 Jan. 2006 .

By Douglas Galligan

Surprise - It's Party Time review of penis penis enlargement products enlargement products!

There are a lot of fun ways that you can incorporate a surprise party into your celebration. If you think the guest of honor would enjoy it some ideas are birthdays, anniversaries, retirement or any other congratulatory type party.

When making the guest list you will of course go according to the guest of honor�s address book. Friends, family, business associates or people from the past making a great starting point when sending out your invitations. If, for example, it=s a 50th birthday celebration, you top enlargement products could urge guests to bring an old photo to share. Whatever you decide, make sure to let everybody know it�s a surprise and not to spill the beans!

The photos people bring along will serve as a great party favor. They could be given to the guest of honor or tacked up on a bulletin board to be displayed. For a more in depth collage, try gathering photos ahead of time to create more elaborate displays.

Having a personalized banner made would give you a center piece for your decorations. A guest book could be used, or penile enlargement for a more original idea have a couple of markers on hand for party-goers to sign the banner and write a short message. This is a great party favor for the guest of honor to take home to be either put on display or tucked away as a keepsake.

When choosing the setting of your party, consider all of this person�s favorite places. It could be anything from a restaurant to a golf dome. You should arrange a date of two to four people to go out to this place. By doing this, they will not suspect there is anything more to come. All the party-goers can be ready and waiting when the small group arrives.

If the surprise party is held at home, all of the decorations can be found at a party supply store. Plates, cups, crepe paper and balloons come in many colors to coordinate with any theme. A party planning specialist will help you coordinate all of your needs for the big surprise!

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Father driven by debt, porn, court to hear - National Post

Tue, 03 Jun 2008 12:08:43 GMT

Father driven by debt, porn, court to hear National Post, Canada - Jun 3, 2008 His online businesses included get-rich-quick-schemes and selling penis enlargement manuals. And shortly before the murders, he conducted Internet searches ...

McCain Picks VP; No-one Cares - The Spoof (satire)

Sun, 08 Jun 2008 05:04:40 GMT

McCain Picks VP; No-one Cares The Spoof (satire), UK - Jun 7, 2008 ... to bogus credits card offers and advertisements for all-natural penis enlargement pills, any announcement for McCain's campaign lacks genuine value. ...

Cosmetic doctor set to file counter-affidavit (Philippine Daily Inquirer)

Mon, 09 Jun 2008 17:05:21 GMT
MANILA, Philippines – Cosmetic doctor Manuel Calayan is set to respond to the new complaint filed by his Filipino-American patient who earlier accused him of botching a penis enlargement procedure last year.

The lengths guys go to (The Manila Times)

Tue, 20 May 2008 14:52:46 GMT
It’s all over the news. Penile enlargement was once the stuff of bawdy jokes and spam emails.


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